TNT Brats and Sauerkraut

Health Highlights

Ingredients

2 tbsp	Olive Oil, Extra Virgin
454 gm	Sausage, bratwurst, pork
908 gm	Sauerkraut (fresh; or you can use the canned/jarred variety)
1 dash	Black pepper (freshly ground)

Preheat the oven to 350°F.
In a large sauté pan coated with olive oil, cook the bratwursts over medium heat until they begin to brown on all sides.
Drain some of the liquid from the sauerkraut and discard. Place the sauerkraut in an 8-inch-square baking dish. Season with pepper and stir.
Arrange the brats on top of the sauerkraut. Bake for 15 to 20 minutes until the sauerkraut is bubbly, and the brats are cooked through.

Calories 472

Calories from fat 362

Calories from saturated fat 112

Total Fat 40 g

Saturated Fat 12.5 g

Trans Fat 0.2 g

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 21.4 g

Cholesterol 84 mg

Sodium 2459 mg

Potassium 782 mg

Total Carbohydrate 13.0 g

Dietary Fiber 6.6 g

Sugars 4.0 g

Protein 17.6 g

Meat	1.5
Vegetables	1.5