TNT Brats and Sauerkraut

4 35 431
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
TNT Brats and Sauerkraut
Health Highlights


2 tbsp Olive Oil, Extra Virgin
454 gm Sausage, bratwurst, pork
908 gm Sauerkraut (fresh; or you can use the canned/jarred variety)
1 dash Black pepper (freshly ground)


  1. Preheat the oven to 350°F.
  2. In a large sauté pan coated with olive oil, cook the bratwursts over medium heat until they begin to brown on all sides.
  3. Drain some of the liquid from the sauerkraut and discard. Place the sauerkraut in an 8-inch-square baking dish. Season with pepper and stir.
  4. Arrange the brats on top of the sauerkraut. Bake for 15 to 20 minutes until the sauerkraut is bubbly, and the brats are cooked through.

Nutrition Facts

Per Portion

Calories 431
Calories from fat 295
Calories from saturated fat 93
Total Fat 33 g
Saturated Fat 10.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 15.5 g
Cholesterol 74 mg
Sodium 2425 mg
Potassium 647 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.6 g
Sugars 5.5 g
Protein 18.3 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 1.5

Energy sources