TNT Chicken Curry

8 45 422
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
TNT Chicken Curry
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (cut into 1-inch cubes)
1 dash Salt and pepper (freshly ground)
2 tbsp Olive Oil, Extra Virgin
1 can(s) (14oz) Diced tomatoes, canned
1 cup Chicken broth (stock), low sodium
1/2 cup White wine
1 tbsp Curry powder
1/2 cup Heavy cream, 38% M.F.

Instructions


  1. Season the chicken with salt and pepper. Heat the olive oil over medium-high heat in a large sauté pan. Add the chicken and cook, stirring, until no longer pink.
  2. Add the tomatoes, broth, wine, and curry powder, and bring to a boil. Reduce the heat, cover, and simmer for 20 to 25 minutes, until the mixture has reduced by half. Add the cream and simmer for 5 minutes longer, until the curry thickens.

Nutrition Facts

Per Portion

Calories 422
Calories from fat 200
Calories from saturated fat 77
Total Fat 22.2 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 162 mg
Sodium 292 mg
Potassium 963 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.9

Energy sources


Pygal5%391.698442973863691.67736412275369%421.05347500096764103.1317958047518247%433.1393074495479216.858234676687839%310.13923874522135139.849720937873885%9%47%39%AlcoholCarbohydratesFatProtein
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