TNT Chicken Curry

Health Highlights

Ingredients

681 gm	Chicken breast, boneless, skinless (cut into 1-inch cubes)
1 dash	Salt and pepper (freshly ground)
2 tbsp	Olive Oil, Extra Virgin
1 can(s) (14oz)	Diced tomatoes, canned
1 cup	Chicken broth (stock), low sodium
1/2 cup	White wine
1 tbsp	Curry powder
1/2 cup	Heavy cream, 38% M.F.

Season the chicken with salt and pepper. Heat the olive oil over medium-high heat in a large sauté pan. Add the chicken and cook, stirring, until no longer pink.
Add the tomatoes, broth, wine, and curry powder, and bring to a boil. Reduce the heat, cover, and simmer for 20 to 25 minutes, until the mixture has reduced by half. Add the cream and simmer for 5 minutes longer, until the curry thickens.

Calories 420

Calories from fat 216

Calories from saturated fat 81

Total Fat 24.0 g

Saturated Fat 9.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 9.1 g

Cholesterol 154 mg

Sodium 273 mg

Potassium 852 mg

Total Carbohydrate 7.6 g

Dietary Fiber 3.0 g

Sugars 0.6 g

Protein 40 g

Meat	1.9
Vegetables	0.9