TNT Chicken Curry

8 45 420
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
TNT Chicken Curry
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (cut into 1-inch cubes)
1 dash Salt and pepper (freshly ground)
2 tbsp Olive Oil, Extra Virgin
1 can(s) (14oz) Diced tomatoes, canned
1 cup Chicken broth (stock), low sodium
1/2 cup White wine
1 tbsp Curry powder
1/2 cup Heavy cream, 38% M.F.

Instructions


  1. Season the chicken with salt and pepper. Heat the olive oil over medium-high heat in a large sauté pan. Add the chicken and cook, stirring, until no longer pink.
  2. Add the tomatoes, broth, wine, and curry powder, and bring to a boil. Reduce the heat, cover, and simmer for 20 to 25 minutes, until the mixture has reduced by half. Add the cream and simmer for 5 minutes longer, until the curry thickens.

Nutrition Facts

Per Portion

Calories 420
Calories from fat 216
Calories from saturated fat 81
Total Fat 24.0 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 154 mg
Sodium 273 mg
Potassium 852 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.9

Energy sources


Pygal5%391.7591091319193391.687068995820316%415.603544303338899.8428811791052951%435.6009634752373214.20970799166938%311.141823160245137.222059430097665%6%51%38%AlcoholCarbohydratesFatProtein
?
Help