TNT Chicken Stir-Fry

12 35 529
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
TNT Chicken Stir-Fry
Health Highlights

Ingredients


4 tbsp Extra virgin olive oil
454 gm Chicken breast, boneless, skinless (cut into strips)
1 cup Chicken broth (stock), low sodium
3 tbsp Thai peanut sauce
2 tbsp Soy sauce (or coconut aminos)
1/2 tsp Garlic
1/2 tsp minced Ginger root
1 medium pepper(s) Red bell pepper (cut into strips)
1 medium pepper(s) Orange bell pepper (cut into strips)
1 package (227g) Cremini (Italian) mushroom (8 to 10 oz; any variety; sliced)
1 cup whole Snow peas, raw
1 cup Cashew nuts, raw

Instructions


  1. In a large sauté pan, heat 1 tablespoon of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, peanut sauce, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
  2. When the chicken has almost finished cooking, sauté the peppers and mushrooms with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
  3. Add the snow peas to the vegetables and cook for 2 minutes. Combine the chicken and vegetables and remove the heat.
  4. In an empty sauté pan, sauté the cashews in the remaining 1 tablespoon olive oil until they begin to brown. Sprinkle on top of the chicken and veggies and serve. Don’t add the nuts to the stir-fry until you’re ready to eat, they’ll get soggy.

Notes:

Chicken

is a great source of lean protein which is important for muscle growth and repair!

Bell Peppers

are a great source of vitamin C!


Nutrition Facts

Per Portion

Calories 529
Calories from fat 300
Calories from saturated fat 48
Total Fat 33 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 18.5 g
Cholesterol 83 mg
Sodium 865 mg
Potassium 1050 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 8.9 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.1
Vegetables 2.8

Energy sources


Pygal16%423.35239731892443118.7069325121730757%408.08332600607594278.1347658951202727%314.51105996164983136.5939966043440616%57%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help