Reset Chicken Stir-Fry

17 35 493
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 5
Reset Chicken Stir-Fry
Health Highlights

Ingredients


4 tbsp Extra virgin olive oil
454 gm Chicken breast, boneless, skinless (cut into strips)
1 cup Chicken broth (stock), low sodium
3 tbsp Tahini
2 tbsp Coconut aminos, Coconut Secret
1/2 tsp Garlic
1/2 tsp minced Ginger root
1 medium pepper(s) Red bell pepper (cut into strips)
1 medium pepper(s) Orange bell pepper (cut into strips)
1 package (227g) Cremini (Italian) mushroom (8 to 10 oz; any variety; sliced)
1 cup whole Snow peas, raw
1 cup Cashew nuts, raw
1 cup shredded Green cabbage
1 cup chopped Zucchini
1 cup chopped Sweet onion
1 head (9oz) Broccoli florets
171 gm Bean sprouts

Instructions


  1. In a large sauté pan, heat 1 tablespoon of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, peanut sauce, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
  2. When the chicken has almost finished cooking, sauté the peppers and mushrooms with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
  3. Add the snow peas to the vegetables and cook for 2 minutes. Combine the chicken and vegetables and remove the heat.
  4. In an empty sauté pan, sauté the cashews in the remaining 1 tablespoon olive oil until they begin to brown. Sprinkle on top of the chicken and veggies and serve. Don’t add the nuts to the stir-fry until you’re ready to eat, they’ll get soggy.

Notes:

Chicken

is a great source of lean protein which is important for muscle growth and repair!

Bell Peppers

are a great source of vitamin C!


Nutrition Facts

Per Portion

Calories 493
Calories from fat 266
Calories from saturated fat 43
Total Fat 29.5 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 16.5 g
Cholesterol 66 mg
Sodium 342 mg
Potassium 1091 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.1 g
Sugars 12.0 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 1.2
Vegetables 4.4

Energy sources


Pygal21%433.63374331580167125.548692755753754%391.82899483946926281.9490504898576525%317.49353606253806133.412627381623421%54%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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