Chicken and Broccoli Stir-Fry [BN]

11 35 396
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Chicken and Broccoli Stir-Fry [BN]
Health Highlights
A delicious quick and easy one-pot meal. Great for leftovers too.

Ingredients


4 tbsp Olive Oil, Extra Virgin
500 gm Chicken breast, with skin (cut into strips)
1 cup Chicken broth (stock), low sodium (preferably homemade)
2 tbsp Soy sauce
1 clove(s) Garlic
1 tsp minced Ginger root
1 medium pepper(s) Red bell pepper (cut into strips)
1 medium pepper(s) Yellow bell pepper (cut into strips)
1 cup pieces Button mushrooms (sliced, any variety)
1 cup Broccoli, raw (florets)
2 tbsp Pecans (chopped, optional)

Instructions


  1. In a large sauté pan, heat 2 tablespoons of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
  2. When the chicken has almost finished cooking, sauté the peppers, mushrooms, and broccoli with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
  3. Combine the chicken and vegetables and remove from the heat.
  4. If using pecans, don’t add them to the stir-fry until you’re ready to eat, they’ll get soggy.

Notes:

This recipe contains soy sauce which is on the Grey List.


Nutrition Facts

Per Portion

Calories 396
Calories from fat 253
Calories from saturated fat 52
Total Fat 28.1 g
Saturated Fat 5.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 15.7 g
Cholesterol 80 mg
Sodium 745 mg
Potassium 595 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 28.9 g

Dietary servings

Per Portion


Meat 1.4
Meat Alternative 0.1
Vegetables 1.4

Energy sources


Pygal7%399.24172260585766109.3856401579780264%436.1655088729065262.4203093514666429%310.4175842974663141.5364617239027%64%29%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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