TNT Chili

Health Highlights

Ingredients

2 tbsp	Olive Oil, Extra Virgin
454 gm	Beef, ground, lean
1 medium pepper(s)	Red bell pepper ( chopped)
1 medium pepper(s)	Yellow bell pepper ( chopped)
1 tsp	Garlic (chopped)
1 can(s) (14oz)	Diced tomatoes, canned
1/2 can(s) (16 oz)	Tomato sauce, canned
1/2 cup	Water
2 tbsp	Red wine vinegar
1 tbsp	Worcestershire sauce
1/4 cup	Chili powder (or more, depending on the spice level you prefer)
1 tbsp	Cumin
1 tsp	Coriander, ground
1/2 tsp	Red pepper flakes (crushed; or more, depending on your taste)
1 dash	Salt and pepper (freshly ground)
1 cup, shredded	Cheddar cheese (or Monterey Jack)

Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned.
Add the bell peppers, garlic, tomatoes, tomato sauce, water, vinegar, Worcestershire, chili powder, cumin, coriander, and pepper flakes and mix together. Cover and simmer, stirring occasionally for 20 to 30 minutes, until desired thickness. Taste, and season with salt and pepper. Serve with grated cheese sprinkled on top.

Calories 501

Calories from fat 313

Calories from saturated fat 120

Total Fat 35 g

Saturated Fat 13.3 g

Trans Fat 0.9 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 14.5 g

Cholesterol 98 mg

Sodium 1018 mg

Potassium 1093 mg

Total Carbohydrate 17.6 g

Dietary Fiber 6.8 g

Sugars 4.8 g

Protein 33 g