TNT Chili

16 60 518
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
TNT Chili
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin
454 gm Beef, ground, lean
1 medium pepper(s) Red bell pepper ( chopped)
1 medium pepper(s) Yellow bell pepper ( chopped)
1 tsp Garlic (chopped)
1 can(s) (14oz) Diced tomatoes, canned
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Water
2 tbsp Red wine vinegar
1 tbsp Worcestershire sauce
1/4 cup Chili powder (or more, depending on the spice level you prefer)
1 tbsp Cumin
1 tsp Coriander, ground
1/2 tsp Red pepper flakes (crushed; or more, depending on your taste)
1 dash Salt and pepper (freshly ground)
1 cup, shredded Cheddar cheese (or Monterey Jack)

Instructions


  1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned.
  2. Add the bell peppers, garlic, tomatoes, tomato sauce, water, vinegar, Worcestershire, chili powder, cumin, coriander, and pepper flakes and mix together. Cover and simmer, stirring occasionally for 20 to 30 minutes, until desired thickness. Taste, and season with salt and pepper. Serve with grated cheese sprinkled on top.

Nutrition Facts

Per Portion

Calories 518
Calories from fat 308
Calories from saturated fat 125
Total Fat 34 g
Saturated Fat 13.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.0 g
Cholesterol 99 mg
Sodium 1035 mg
Potassium 1231 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.6
Vegetables 2.1

Energy sources


Pygal14%417.519400905859115.6756213029977359%413.2893785468167276.190392140737626%315.19231746019614135.8389758048425314%59%26%CarbohydratesFatProtein
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