TNT Chili

16 60 501
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
TNT Chili
Health Highlights


2 tbsp Olive Oil, Extra Virgin
454 gm Beef, ground, lean
1 medium pepper(s) Red bell pepper ( chopped)
1 medium pepper(s) Yellow bell pepper ( chopped)
1 tsp Garlic (chopped)
1 can(s) (14oz) Diced tomatoes, canned
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Water
2 tbsp Red wine vinegar
1 tbsp Worcestershire sauce
1/4 cup Chili powder (or more, depending on the spice level you prefer)
1 tbsp Cumin
1 tsp Coriander, ground
1/2 tsp Red pepper flakes (crushed; or more, depending on your taste)
1 dash Salt and pepper (freshly ground)
1 cup, shredded Cheddar cheese (or Monterey Jack)


  1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned.
  2. Add the bell peppers, garlic, tomatoes, tomato sauce, water, vinegar, Worcestershire, chili powder, cumin, coriander, and pepper flakes and mix together. Cover and simmer, stirring occasionally for 20 to 30 minutes, until desired thickness. Taste, and season with salt and pepper. Serve with grated cheese sprinkled on top.

Nutrition Facts

Per Portion

Calories 501
Calories from fat 313
Calories from saturated fat 120
Total Fat 35 g
Saturated Fat 13.3 g
Trans Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 14.5 g
Cholesterol 98 mg
Sodium 1018 mg
Potassium 1093 mg
Total Carbohydrate 17.6 g
Dietary Fiber 6.8 g
Sugars 4.8 g
Protein 33 g

Dietary servings

Per Portion

Meat 1.3
Milk Alternative 0.6
Vegetables 2.1

Energy sources


Meal Type(s)