TNT Cilantro Flank Steak

6 31 350
Ingredients Minutes Calories
Prep Cook Servings
15 min 16 min 4
TNT Cilantro Flank Steak
Health Rating

Ingredients


1/2 whole lime(s) Lime juice (fresh)
2 tbsp Olive oil
1 tbsp Cilantro (coriander) (chopped fresh)
1 tsp Garlic (chopped)
681 gm Beef, flank (1 steak)
1 dash Salt and pepper (freshly ground)

Instructions


  1. Heat a grill or grill pan over medium-high heat.
  2. Combine the lime juice, olive oil, cilantro, and garlic in a small bowl. Slather the mixture on the steak and season with salt and pepper.
  3. Place the steak on the grill and cook for 8 to 10 minutes each side or to desired doneness.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 203
Calories from saturated fat 68
Total Fat 22.5 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.8 g
Cholesterol 81 mg
Sodium 127 mg
Potassium 558 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%381.5366551362948107.2634557838519758%464.2809743393158219.4290782555460242%295.30415384298857172.0505742174758%42%CarbohydratesFatProtein
Recipe from:
Lunch
Main