TNT Green Beans with Toasted Pine Nuts

4 15 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
TNT Green Beans with Toasted Pine Nuts
Health Rating

Ingredients


454 gm Green/yellow string beans, raw
1/4 cup Pine nuts, dried
3 tbsp Extra virgin olive oil
1 dash Salt and pepper (freshly ground; to taste - sea salt)

Instructions


  1. In a large sauté pan, bring 5 cups water to a boil. Drop the green beans into the water and cook for 3 to 4 minutes. Drain in a colander, then run cold water over them for a few seconds to stop the cooking process. This will ensure that you don’t end up with soft and mushy beans.
  2. In the same pan, cook the pine nuts in 1 tablespoon of the olive oil over medium heat, stirring, until the nuts begin to turn golden brown. Return the green beans to the pan along with the remaining 2 tablespoons of olive oil and salt and pepper to taste. Sauté until the beans are heated through.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 270
Calories from saturated fat 39
Total Fat 30 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 18.4 g
Cholesterol 0
Sodium 63 mg
Potassium 573 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.7 g
Sugars 7.4 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.9

Energy sources


Pygal20%432.2703491798674124.5168594867202973%342.7824387698662274.466443459369946%362.55808376115846109.0009182728255220%73%6%CarbohydratesFatProtein
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