TNT Mashed Cauliflower

Health Highlights

Ingredients

1 medium head	Cauliflower (cut into bite-sized pieces)
1/2 cup	Chicken broth (stock), low sodium
1/2 cup	Sour cream, 14% M.F.
1 tbsp	Butter, unsalted
1 dash	Salt and pepper (freshly ground)

Bring a large pot of water to a boil. Add the cauliflower and boil until fork tender, about 10 minutes; drain.
Combine the cauliflower in a large mixing bowl with the broth, sour cream, and butter. With an electric mixer, beat on high until smooth. Season with salt and pepper.

Calories 235

Calories from fat 133

Calories from saturated fat 82

Total Fat 14.8 g

Saturated Fat 9.1 g

Trans Fat 0.3 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 4.0 g

Cholesterol 37 mg

Sodium 204 mg

Potassium 984 mg

Total Carbohydrate 18.6 g

Dietary Fiber 5.8 g

Sugars 5.9 g

Protein 9.9 g

Milk Alternative	1.1
Vegetables	5.4