TNT Mashed Cauliflower

5 25 235
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
TNT Mashed Cauliflower
Health Highlights


1 medium head Cauliflower (cut into bite-sized pieces)
1/2 cup Chicken broth (stock), low sodium
1/2 cup Sour cream, 14% M.F.
1 tbsp Butter, unsalted
1 dash Salt and pepper (freshly ground)


  1. Bring a large pot of water to a boil. Add the cauliflower and boil until fork tender, about 10 minutes; drain.
  2. Combine the cauliflower in a large mixing bowl with the broth, sour cream, and butter. With an electric mixer, beat on high until smooth. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 133
Calories from saturated fat 82
Total Fat 14.8 g
Saturated Fat 9.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 37 mg
Sodium 204 mg
Potassium 984 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.8 g
Sugars 5.9 g
Protein 9.9 g

Dietary servings

Per Portion

Milk Alternative 1.1
Vegetables 5.4

Energy sources


Meal Type(s)