TNT Roasted Chicken

8 65 666
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 5
TNT Roasted Chicken
Health Highlights

Ingredients


1 1/3 kg Whole Chicken (3 to 4 lb, giblets removed)
1/2 whole lemon(s) Lemon juice
3 tbsp Olive Oil, Extra Virgin
1 tsp Rosemary, dried
1 tsp, ground Basil, dried
1 tsp Oregano, dried
1 tsp Parsley, dried
1 dash Salt and pepper (freshly ground)

Instructions


  1. Preheat the oven to 425°F. 
  2. Squeeze the juice from the lemon half into a small bowl; set aside the squeezed half. Stir the olive oil, rosemary, basil, oregano, and parsley into the lemon juice in the bowl.
  3. Rub the mixture over the chicken and season with salt and pepper. Place the lemon half in the cavity.
  4. Place the chicken in a roasting pan and roast for 45 minutes to 1 hour, until the skin is nicely browned and an instant-read thermometer inserted in the thickest part of a thigh registers 165°F.

Notes:

Chicken

is a good source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 666
Calories from fat 403
Calories from saturated fat 103
Total Fat 45 g
Saturated Fat 11.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 20.4 g
Cholesterol 207 mg
Sodium 216 mg
Potassium 587 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 65 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal0%380.79812311681553107.2536297076032760%462.539424613687224.7876800782047739%297.19305809754223165.9642828095638860%39%CarbohydratesFatProtein

Meal Type(s)

Main




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