TNT Roasted Chicken

8 65 650
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 5
TNT Roasted Chicken
Health Rating


1 1/3 kg Whole Chicken (3 to 4 lb, giblets removed)
1/2 whole lemon(s) Lemon juice
3 tbsp Olive oil
1 tsp Rosemary, dried
1 tsp, ground Basil, dried
1 tsp Oregano, dried
1 tsp Parsley, dried
1 dash Salt and pepper (freshly ground)


  1. Preheat the oven to 425°F. 
  2. Squeeze the juice from the lemon half into a small bowl; set aside the squeezed half. Stir the olive oil, rosemary, basil, oregano, and parsley into the lemon juice in the bowl.
  3. Rub the mixture over the chicken and season with salt and pepper. Place the lemon half in the cavity.
  4. Place the chicken in a roasting pan and roast for 45 minutes to 1 hour, until the skin is nicely browned and an instant-read thermometer inserted in the thickest part of a thigh registers 165°F.



is a good source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 650
Calories from fat 443
Calories from saturated fat 116
Total Fat 49 g
Saturated Fat 12.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 23.0 g
Cholesterol 204 mg
Sodium 207 mg
Potassium 537 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 51 g

Dietary servings

Per Portion

Meat 3.0

Energy sources

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