TNT Roasted Chicken

Health Highlights

Ingredients

1 1/3 kg	Whole Chicken (3 to 4 lb, giblets removed)
1/2 whole lemon(s)	Lemon juice
3 tbsp	Olive Oil, Extra Virgin
1 tsp	Rosemary, dried
1 tsp, ground	Basil, dried
1 tsp	Oregano, dried
1 tsp	Parsley, dried
1 dash	Salt and pepper (freshly ground)

Preheat the oven to 425°F.
Squeeze the juice from the lemon half into a small bowl; set aside the squeezed half. Stir the olive oil, rosemary, basil, oregano, and parsley into the lemon juice in the bowl.
Rub the mixture over the chicken and season with salt and pepper. Place the lemon half in the cavity.
Place the chicken in a roasting pan and roast for 45 minutes to 1 hour, until the skin is nicely browned and an instant-read thermometer inserted in the thickest part of a thigh registers 165°F.

Chicken

is a good source of lean protein which aids in muscle growth and repair!

Calories 191

Calories from fat 118

Calories from saturated fat 20.4

Total Fat 13.1 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 9.5 g

Monounsaturated Fat 22.7 g

Cholesterol 68 mg

Sodium 445 mg

Potassium 528 mg

Total Carbohydrate 0.6 g

Dietary Fiber 0.3 g

Sugars 0.1 g

Protein 17.6 g

Meat

3.0