TNT Roasted Chicken

Health Rating

Ingredients

1 1/3 kg	Whole Chicken (3 to 4 lb, giblets removed)
1/2 whole lemon(s)	Lemon juice
3 tbsp	Olive oil
1 tsp	Rosemary, dried
1 tsp, ground	Basil, dried
1 tsp	Oregano, dried
1 tsp	Parsley, dried
1 dash	Salt and pepper (freshly ground)

Preheat the oven to 425°F.
Squeeze the juice from the lemon half into a small bowl; set aside the squeezed half. Stir the olive oil, rosemary, basil, oregano, and parsley into the lemon juice in the bowl.
Rub the mixture over the chicken and season with salt and pepper. Place the lemon half in the cavity.
Place the chicken in a roasting pan and roast for 45 minutes to 1 hour, until the skin is nicely browned and an instant-read thermometer inserted in the thickest part of a thigh registers 165°F.

Calories 650

Calories from fat 443

Calories from saturated fat 116

Total Fat 49 g

Saturated Fat 12.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 9.7 g

Monounsaturated Fat 23.0 g

Cholesterol 204 mg

Sodium 207 mg

Potassium 537 mg

Total Carbohydrate 0.9 g

Dietary Fiber 0.4 g

Sugars 0.1 g

Protein 51 g

Meat

3.0

Chicken

is a good source of lean protein which aids in muscle growth and repair!

Recipe from: New Element Training

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