TNT Rosemary Pork Tenderloin

7 50 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
TNT Rosemary Pork Tenderloin
Health Highlights

Ingredients


454 gm Pork, tenderloin
2 tbsp Olive Oil, Extra Virgin
2 tsp Dijon mustard
1 tsp Garlic (chopped)
1 tbsp Rosemary, dried
1 tsp Oregano, dried
1 dash Salt and pepper (freshly ground; to taste)

Instructions


  1. Preheat the oven to 375°F.
  2. Place the tenderloin in a rectangular baking dish.
  3. Combine the olive oil, mustard, garlic, rosemary, oregano, salt, and pepper in a small bowl.
  4. Slather the mixture on the pork using your hands or a basting brush.
  5. Bake the tenderloin, uncovered, for 40 to 45 minutes, until the pork is no longer pink in the center.
  6. Cut into 1-inch slices to serve.

Notes:

Pork

is a great source of protein and vitamin B6 which is important for metabolism!


Nutrition Facts

Per Portion

Calories 198
Calories from fat 99
Calories from saturated fat 22.2
Total Fat 11.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.4 g
Cholesterol 74 mg
Sodium 112 mg
Potassium 466 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 23.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal2%386.7323475973621107.5086404504519550%466.70099809212144208.5277281843610248%292.51667731370685188.164010549605850%48%CarbohydratesFatProtein

Meal Type(s)

Main




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