TNT Sausage with Feta and Spinach
| 8 |
40 |
643 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
25 min |
4
|
Ingredients
|
2 tbsp
|
Olive oil
|
|
454 gm
|
Italian pork sausage
(hot; cut into 1-inch-thick slices)
|
|
1 can(s) (14oz)
|
Diced tomatoes, canned
|
|
1/2 can(s) (16 oz)
|
Tomato sauce, canned
|
|
1 tsp, ground
|
Basil, dried
|
|
1 tsp
|
Oregano, dried
|
|
171 gm
|
Feta cheese
(plain; crumbled)
|
|
1 bag(s)
|
Spinach
(10 oz; fresh)
|
Instructions
- Preheat the oven to 375°F.
- Heat the olive oil over medium heat in large non-stick sauté pan.
- Add the sausage and cook, stirring, until browned and cooked through.
- Add the tomatoes, tomato sauce, basil, and oregano. Stir to combine.
- Pour the mixture into a 3-to 4 –quart casserole dish.
- Add the feta and spinach, stirring until all of the spinach is incorporated.
- Bake for 20 to 25 minutes, until bubbly.
Nutrition Facts
Per Portion
Calories
643
Calories from fat
469
Calories from saturated fat
182
Total Fat
52 g
Saturated Fat
20.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.8 g
Monounsaturated Fat
23.3 g
Cholesterol
124 mg
Sodium
1838 mg
Potassium
1224 mg
Total Carbohydrate
16.8 g
Dietary Fiber
4.7 g
Sugars
4.8 g
Protein
26.8 g
Dietary servings
Per Portion
| Meat |
1.5 |
| Milk Alternative |
0.9 |
| Vegetables |
3.4 |
Energy sources
Recipe from:
New Element Training
