TNT Sausage with Feta and Spinach

8 40 551
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
TNT Sausage with Feta and Spinach
Health Highlights


2 tbsp Olive Oil, Extra Virgin
454 gm Italian pork sausage (hot; cut into 1-inch-thick slices)
1 can(s) (14oz) Diced tomatoes, canned
1/2 can(s) (16 oz) Tomato sauce, canned
1 tsp, ground Basil, dried
1 tsp Oregano, dried
171 gm Feta cheese (plain; crumbled)
1 bag(s) Spinach (10 oz; fresh)


  1. Preheat the oven to 375°F.
  2. Heat the olive oil over medium heat in large non-stick sauté pan.
  3. Add the sausage and cook, stirring, until browned and cooked through.
  4. Add the tomatoes, tomato sauce, basil, and oregano. Stir to combine.
  5. Pour the mixture into a 3-to 4 –quart casserole dish.
  6. Add the feta and spinach, stirring until all of the spinach is incorporated.
  7. Bake for 20 to 25 minutes, until bubbly.

Nutrition Facts

Per Portion

Calories 551
Calories from fat 402
Calories from saturated fat 149
Total Fat 45 g
Saturated Fat 16.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 19.3 g
Cholesterol 116 mg
Sodium 1638 mg
Potassium 1053 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.2 g
Sugars 3.9 g
Protein 25.4 g

Dietary servings

Per Portion

Meat 1.5
Milk Alternative 0.9
Vegetables 3.4

Energy sources


Meal Type(s)