TNT Sausage with Feta and Spinach

8 40 643
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
TNT Sausage with Feta and Spinach
Health Rating

Ingredients


2 tbsp Olive oil
454 gm Italian pork sausage (hot; cut into 1-inch-thick slices)
1 can(s) (14oz) Diced tomatoes, canned
1/2 can(s) (16 oz) Tomato sauce, canned
1 tsp, ground Basil, dried
1 tsp Oregano, dried
171 gm Feta cheese (plain; crumbled)
1 bag(s) Spinach (10 oz; fresh)

Instructions


  1. Preheat the oven to 375°F.
  2. Heat the olive oil over medium heat in large non-stick sauté pan.
  3. Add the sausage and cook, stirring, until browned and cooked through.
  4. Add the tomatoes, tomato sauce, basil, and oregano. Stir to combine.
  5. Pour the mixture into a 3-to 4 –quart casserole dish.
  6. Add the feta and spinach, stirring until all of the spinach is incorporated.
  7. Bake for 20 to 25 minutes, until bubbly.

Nutrition Facts

Per Portion

Calories 643
Calories from fat 469
Calories from saturated fat 182
Total Fat 52 g
Saturated Fat 20.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 23.3 g
Cholesterol 124 mg
Sodium 1838 mg
Potassium 1224 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 26.8 g

Dietary servings

Per Portion


Meat 1.5
Milk Alternative 0.9
Vegetables 3.4

Energy sources


Pygal10%408.29458735257293111.9368985255930873%396.9717059443841281.0931106264453717%336.1744550184973118.97773939776410%73%17%CarbohydratesFatProtein
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