TNT Tuna Salad

10 15 517
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
TNT Tuna Salad
Health Highlights

Ingredients


2 can drained Tuna, albacore, flaked, canned in water (or skipjack tuna; 6 oz cans)
1 medium pepper(s) Red bell pepper (chopped into small pieces)
1 medium stalk(s) Celery (diced)
3/4 cup Mayonnaise
1 pickle(s) Dill pickles, low sodium (diced)
1 tbsp drained Capers, canned (plus a sprinkle of the brine they’re packed in)
2 tsp Dijon mustard
1/2 tsp Dill, dried
1 dash Black pepper (freshly ground; to taste)
6 leaf Lettuce, romaine (or belgian endive or radicchio for a different taste)

Instructions


  1. Mix the tuna, bell pepper, celery, mayonnaise, pickle, capers, and a sprinkle of their brine, mustard, dill, and black pepper in a bowl.
  2. Arrange the romaine leaves on plates. Spoon the salad into the leaves, leaving enough room to fold the lettuce over.

Nutrition Facts

Per Portion

Calories 517
Calories from fat 374
Calories from saturated fat 58
Total Fat 42 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 24.7 g
Monounsaturated Fat 9.3 g
Cholesterol 53 mg
Sodium 948 mg
Potassium 220 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.5

Energy sources


Pygal4%390.2154872528509107.8466505509579372%432.0623286487107265.636933934547624%320.0684100280251130.9042355265882572%24%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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