A healthy, protein-packed snack or breakfast option.
Ingredients
1 slice
Bread, sprouted, whole grain, Ezekiel 4:9
1 tbsp
Almond butter
1/2 small
Banana (s)
(sliced)
1/4 tsp
Chia seeds, ground
Instructions
Toast bread.
Spread almond butter on toasted bread.
Slice banana and arrange on top.
Sprinkle with chia seeds and enjoy!
Notes:
Quick Tips
Use sprouted, whole grain, or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well.
Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value.
Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts.
