Banana, Almond Butter and Chia Seed Toastie

4 5 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Almond Butter and Chia Seed Toastie
Health Highlights
A healthy, protein-packed snack or breakfast option.


1 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 tbsp Almond butter
1/2 small Banana (s) (sliced)
1/4 tsp Chia seeds, ground


  1. Toast bread.
  2. Spread almond butter on toasted bread.
  3. Slice banana and arrange on top.
  4. Sprinkle with chia seeds and enjoy!


Quick Tips

  • Use sprouted, whole grain, or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well. 
  • Some healthy bread brands found in most freezer or health food sections at your local grocery store are: Silver Hills Bakery, Food for Life Ezekiel Bread, Dave's Killer Bread

 Nutritional Highlights

  • Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value. 
  • Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 93
Calories from saturated fat 6.8
Total Fat 10.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 49 mg
Potassium 385 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.8 g
Sugars 7.0 g
Protein 9.1 g

Dietary servings

Per Portion

Fruit 0.4
Grain 1.0
Meat Alternative 0.5

Energy sources


Meal Type(s)