Banana, Almond Butter and Chia Seeds

Banana, Almond Butter and Chia Seeds

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 tbsp Almond butter
1/2 small Banana (sliced)
1/4 tsp Chia seeds, ground
1 slice Whole wheat bread


Toast bread. Spread almond butter, and slice banana and arrange on top.

Drizzle with chia seeds and enjoy!

Nutrition Facts

Per Portion

Calories 234
Calories from fat 99
Calories from saturated fat 10.9
Total Fat 11.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0 mg
Sodium 136 mg
Potassium 375 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.8 g
Sugars 7.8 g
Protein 6.8 g

Dietary servings

Per Portion

Fruit 0.4
Grain 0.8
Meat Alternative 0.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada