4 | 5 | 245 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 1 |
1 slice | Bread, sprouted, whole grain, Ezekiel |
1 tbsp | Almond butter |
1/2 small | Banana (s) (sliced) |
1/4 tsp | Chia seeds, ground |
1. Toast bread.
2. Spread almond butter on toasted bread.
3. Slice banana and arrange on top.
4. Sprinkle with chia seeds and enjoy!
Quick Tips:
Use sprouted, whole grain or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well.
Some healthy bread brands found in most freezer or health food sections at your local grocery store are: Silver Hills Bakery, Food for Life Ezekiel Bread, Dave's Killer Bread
Nutritional Highlights:
Sprouted, whole-grain bread
Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value. Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts.
Fruit | 0.4 |
Grain | 1.0 |
Meat Alternative | 0.5 |