Banana, Almond Butter and Chia Seeds
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1 tbsp
|
Almond butter
|
|
1/2 small
|
Banana
(sliced)
|
|
1/4 tsp
|
Chia seeds, ground
|
|
1 slice
|
Whole wheat bread
|
Instructions
Toast bread. Spread almond butter, and slice banana and arrange on top.
Drizzle with chia seeds and enjoy!
Nutrition Facts
Per Portion
Calories
234
Calories from fat
99
Calories from saturated fat
10.9
Total Fat
11.0
g
Saturated Fat
1.2
g
Trans Fat
0
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
6.7
g
Cholesterol
0
mg
Sodium
136
mg
Potassium
375
mg
Total Carbohydrate
27.1
g
Dietary Fiber
3.8
g
Sugars
7.8
g
Protein
6.8
g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Grain |
0.8 |
| Meat Alternative |
0.5 |
Energy sources
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
