Banana, Almond Butter and Chia Seed Toastie

4 5 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Almond Butter and Chia Seed Toastie
Health Rating
A healthy, protein-packed snack or breakfast option.


1 slice Bread, sprouted, whole grain, Ezekiel
1 tbsp Almond butter
1/2 small Banana (s) (sliced)
1/4 tsp Chia seeds, ground


1. Toast bread.

2. Spread almond butter on toasted bread.

3.  Slice banana and arrange on top.

4. Sprinkle with chia seeds and enjoy!


Quick Tips:

Use sprouted, whole grain or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well. 

Some healthy bread brands found in most freezer or health food sections at your local grocery store are: Silver Hills Bakery, Food for Life Ezekiel Bread, Dave's Killer Bread


Nutritional Highlights:

Sprouted, whole-grain bread

Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value. Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts. 

Nutrition Facts

Per Portion

Calories 245
Calories from fat 95
Calories from saturated fat 8.9
Total Fat 10.5 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 77 mg
Potassium 385 mg
Total Carbohydrate 30 g
Dietary Fiber 4.8 g
Sugars 6.2 g
Protein 7.1 g

Dietary servings

Per Portion

Fruit 0.4
Grain 1.0
Meat Alternative 0.5

Energy sources