| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 1 slice | Whole wheat bread |
| 1 tbsp | Almond butter |
| 1/2 small | Banana (sliced) |
| 1/4 tsp | Chia seeds, ground |
1. Toast bread.
2. Spread almond butter on toasted bread.
3. Slice banana and arrange on top.
4. Sprinkle with chia seeds and enjoy!
| Fruit | 0.4 |
| Grain | 0.8 |
| Meat Alternative | 0.5 |
Quick Tips:
Use sprouted, whole grain or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well.
Some healthy bread brands found in most freezer or health food sections at your local grocery store are: Silver Hills Bakery, Food for Life Ezekiel Bread, Dave's Killer Bread
Nutritional Highlights:
Sprouted, whole-grain bread
Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value. Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts.
