|5 min||0 min||5 min||1|
|1 slice||Whole wheat bread|
|1 tbsp||Almond butter|
|1/2 small||Banana (sliced)|
|1/4 tsp||Chia seeds, ground|
1. Toast bread.
2. Spread almond butter on toasted bread.
3. Slice banana and arrange on top.
4. Sprinkle with chia seeds and enjoy!
Use sprouted, whole grain or sprouted whole grain gluten-free bread for a healthier bread option. Alternatively, homemade sourdough or fresh, bakery-bought sourdough would work nicely as well.
Sprouted, whole-grain bread
Sprouting grains helps to de-activate the phytates found in seeds and helps to break down the starch. Eating bread with whole grains helps to increase fiber content and nutritional value. Sprouted bread has a lower glycemic index than their conventional 11 - 12 grain or sourdough counterparts.