Toast & Peanut Butter with Sliced Banana

3 5 243
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Toast & Peanut Butter with Sliced Banana
Health Highlights

Ingredients


1 small slice Sourdough bread
1 tbsp Peanut butter, natural
1/2 medium Banana (s)

Instructions


  1. Toast bread.
  2. Spread peanut butter on top.
  3. Slice banana and place on top of toast.

Notes:

No Peanut Butter

  • If there is a peanut allergy - substitute peanut butter with WOW Butter!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 86
Calories from saturated fat 14.8
Total Fat 9.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 172 mg
Potassium 342 mg
Total Carbohydrate 33 g
Dietary Fiber 3.2 g
Sugars 9.6 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat Alternative 0.5

Energy sources


51%461.8097289031282185.8442498353603335%303.5003503231655211.2474545785029813%347.1940159236974106.95749598537252 51%35%13%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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