Toast & Peanut Butter with Sliced Banana

3 5 251
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Toast & Peanut Butter with Sliced Banana
Health Rating

Ingredients


1 slice Whole grain bread
1 tbsp Peanut butter, natural
1/2 large Banana (s)

Instructions


1. Toast bread.

2. Spread peanut butter on top.

3. Slice banana and place on top of toast.

5SP

Notes:

If there is a peanut allergy - substitute peanut butter with WOW Butter!

Top with fresh fruits or sliced apples on the side!


Nutrition Facts

Per Portion

Calories 251
Calories from fat 82
Calories from saturated fat 12.8
Total Fat 9.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 180 mg
Potassium 418 mg
Total Carbohydrate 34 g
Dietary Fiber 4.5 g
Sugars 10.3 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.9
Meat Alternative 0.5

Energy sources


Pygal54%466.88672527931476207.2784148096114633%295.28419635248247217.875644523275213%345.49554849692436114.3184945202935654%33%13%CarbohydratesFatProtein
Breakfast