Toast & Peanut Butter with Sliced Banana

3 5 250
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Toast & Peanut Butter with Sliced Banana
Health Highlights

Ingredients


1 slice Whole grain bread
1 tbsp Peanut butter, natural
1/2 large Banana (s)

Instructions


  1. Toast bread.
  2. Spread peanut butter on top.
  3. Slice banana and place on top of toast.

Notes:

No Peanut Butter

  • If there is a peanut allergy - substitute peanut butter with WOW Butter!

Nutrition Facts

Per Portion

Calories 250
Calories from fat 87
Calories from saturated fat 17.1
Total Fat 9.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 200 mg
Potassium 419 mg
Total Carbohydrate 34 g
Dietary Fiber 4.9 g
Sugars 10.7 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.9
Meat Alternative 0.5

Energy sources


Pygal50%467.7393890748773196.3645895966553535%300.66154313479564232.4896220606197515%341.2811285572676116.2541334786316450%35%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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