Toast with Almond Butter, Apple, Sea Salt & Thyme

5 8 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Toast with Almond Butter, Apple, Sea Salt & Thyme
Health Rating
A quick Gluten-Free snack!

Ingredients


1 slice Bread, gluten free
1 tbsp Almond butter
1/4 large Apple (sliced)
1 pinch Sea salt
1/8 tsp Thyme, fresh

Instructions


1. Toast your bread until golden brown in a toaster or under the broiler.

2. To assemble, slather the toast with a generous layer of almond butter.

 

3. Then, add a thin layer of honey. Place apple slices on top and finish with a generous sprinkle of sea salt and the thyme leaves.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 124
Calories from saturated fat 11.4
Total Fat 13.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 373 mg
Potassium 286 mg
Total Carbohydrate 32 g
Dietary Fiber 4.0 g
Sugars 8.5 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.4
Meat Alternative 0.5

Energy sources


Pygal46%467.0555991301787183.9825066332840344%300.47201440594813232.0858734203776810%353.19277634044215111.4450165479853546%44%10%CarbohydratesFatProtein

Notes:

Apples

are high in fiber and contain vitamin C

Recipe from:
Breakfast
Snack