Toast with Almond Butter and Apple Slices

5 8 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Toast with Almond Butter and Apple Slices
Health Rating
A quick Gluten-Free snack!

Ingredients


1 slice Bread, gluten free
1 tbsp Almond butter
1/4 large Apple (sliced)
1 pinch Sea salt
1/8 tsp Cinnamon

Instructions


  1. Toast your bread until golden brown in a toaster or under the broiler.
  2. To assemble, slather the toast with a generous layer of almond butter.
  3. Then, add a thin layer of honey. Place apple slices on top and finish with a generous sprinkle of sea salt and cinnamon.

Notes:

Apples

are high in fiber and contain vitamin C


Nutrition Facts

Per Portion

Calories 282
Calories from fat 124
Calories from saturated fat 11.4
Total Fat 13.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 373 mg
Potassium 286 mg
Total Carbohydrate 33 g
Dietary Fiber 4.2 g
Sugars 8.5 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.4
Meat Alternative 0.5

Energy sources


Pygal46%467.1062059241104184.3900334823112244%300.2744051000896231.6591328028280810%353.2495489637426111.4268232663326846%44%10%CarbohydratesFatProtein
Breakfast
Snack