Toast with Almond Butter and Apple Slices
| 5 |
8 |
282 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
3 min |
1
|
A quick Gluten-Free snack!
Ingredients
|
1 slice
|
Bread, gluten free
|
|
1 tbsp
|
Almond butter
|
|
1/4 large
|
Apple
(sliced)
|
|
1 pinch
|
Sea salt
|
|
1/8 tsp
|
Cinnamon
|
Instructions
- Toast your bread until golden brown in a toaster or under the broiler.
- To assemble, slather the toast with a generous layer of almond butter.
- Then, add a thin layer of honey. Place apple slices on top and finish with a generous sprinkle of sea salt and cinnamon.
Notes:
Apples
are high in fiber and contain vitamin C
Nutrition Facts
Per Portion
Calories
282
Calories from fat
124
Calories from saturated fat
11.4
Total Fat
13.8 g
Saturated Fat
1.3 g
Trans Fat
0
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
7.0 g
Cholesterol
0
Sodium
373 mg
Potassium
286 mg
Total Carbohydrate
33 g
Dietary Fiber
4.2 g
Sugars
8.5 g
Protein
7.0 g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Grain |
1.4 |
| Meat Alternative |
0.5 |
Energy sources
