Toast with Almond Butter

4 10 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Toast with Almond Butter
Health Highlights


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (or any other gluten free organic bread)
1 tbsp Almond butter (or fit butter available at PL)
1 tsp Matcha, green tea powder (1 cup with breakfast)
1 scoop Whey protein powder, vanilla (have a shake with your breakfast, see smoothie recipe)


1. Toast bread until golden brown or until you get desired outcome.
2. Butter bread with almond or fit butter.
3. Heat water for tea, and drink black.
4. Make protein shake.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 115
Calories from saturated fat 15.1
Total Fat 12.7 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 61 mg
Sodium 151 mg
Potassium 478 mg
Total Carbohydrate 34 g
Dietary Fiber 6.8 g
Sugars 3.8 g
Protein 36 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 1.5

Energy sources


Meal Type(s)