Toast with Almond Butter

4 10 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Toast with Almond Butter
Health Highlights


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (or any other gluten free organic bread)
1 tbsp Almond butter (or fit butter available at PL)
1 tsp Matcha, green tea powder (1 cup with breakfast)
1 scoop Whey protein powder, vanilla (have a shake with your breakfast, see smoothie recipe)


1. Toast bread until golden brown or until you get desired outcome.
2. Butter bread with almond or fit butter.
3. Heat water for tea, and drink black.
4. Make protein shake.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 104
Calories from saturated fat 10.5
Total Fat 11.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 30 mg
Sodium 302 mg
Potassium 326 mg
Total Carbohydrate 39 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 34 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 1.5

Energy sources