Toast With Refried Beans and Avocado

4 5 371
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Toast With Refried Beans and Avocado
Health Rating
This filling toast is an excellent vegetarian & vegan option to keep you energized all morning long! Pair with a piece of fruit to make it a complete Breakfast.

Ingredients


1 avocado(s) Avocado (thinly sliced or mashed)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea salt

Instructions


  1. Toast bread to the desired level of doneness.
  2. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.
  3. Serve and enjoy!

     

Notes:

Quick Tips

add sliced red onion on top if you like



Nutrition Facts:

Avocado is high in monounsaturated fatty acids, potassium, B vitamins, and fiber.

Beans are a great source of protein and dietary fiber.


Nutrition Facts

Per Portion

Calories 371
Calories from fat 161
Calories from saturated fat 27.9
Total Fat 17.9 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 719 mg
Potassium 936 mg
Total Carbohydrate 41 g
Dietary Fiber 12.7 g
Sugars 2.4 g
Protein 11.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal45%466.45038952665436179.953649921335343%305.2570374389071240.973384121587812%347.5235534523186113.4810272412882245%43%12%CarbohydratesFatProtein
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