Toast With Refried Beans and Avocado (Vegan)

Toast With Refried Beans and Avocado (Vegan)

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 avocado(s) Avocado (thinly sliced)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea salt

Instructions


Toast bread to desired level of doneness. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.

Serve and enjoy!

*Option to add slivered onions.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 162
Calories from saturated fat 28.2
Total Fat 18.0 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0 mg
Sodium 744 mg
Potassium 957 mg
Total Carbohydrate 42 g
Dietary Fiber 13.0 g
Sugars 2.4 g
Protein 11.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal45%466.557494999180.58256057943%305.146446377240.79310002612%347.127755537113.63982519745%43%12%CarbohydratesFatProtein
Recipe from:
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