Toast With Refried Beans and Avocado (Vegan)

Toast With Refried Beans and Avocado (Vegan)

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1 avocado(s) Avocado (thinly sliced)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea salt

Instructions


Toast bread to desired level of doneness. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.

Serve and enjoy!

*Option to add slivered onions.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 161
Calories from saturated fat 27.9
Total Fat 17.9 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 719 mg
Potassium 936 mg
Total Carbohydrate 41 g
Dietary Fiber 12.7 g
Sugars 2.4 g
Protein 11.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal45%466.450389527179.95364992143%305.257037439240.97338412212%347.523553452113.48102724145%43%12%CarbohydratesFatProtein
Recipe from:
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