Toast With Refried Beans and Avocado

4 5 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Toast With Refried Beans and Avocado
Health Highlights
This filling toast is an excellent vegetarian & vegan option to keep you energized all morning long! Pair with a piece of fruit to make it a complete breakfast.


1 avocado(s) Avocado (thinly sliced or mashed)
1 cup Refried beans, canned, traditional style
2 slice Rye bread
1 pinch Sea Salt


  1. Toast bread to the desired level of doneness.
  2. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.
  3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 354
Calories from fat 172
Calories from saturated fat 28.3
Total Fat 19.1 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 746 mg
Potassium 966 mg
Total Carbohydrate 41 g
Dietary Fiber 13.4 g
Sugars 2.2 g
Protein 11.0 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Meal Type(s)