Toast With Refried Beans and Avocado

4 5 353
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Toast With Refried Beans and Avocado
Health Highlights
This filling toast is an excellent vegetarian & vegan option to keep you energized all morning long! Pair with a piece of fruit to make it a complete breakfast.

Ingredients


1 avocado(s) Avocado (thinly sliced or mashed)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea Salt

Instructions


  1. Toast bread to the desired level of doneness.
  2. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.
  3. Serve and enjoy!

     

Nutrition Facts

Per Portion

Calories 353
Calories from fat 168
Calories from saturated fat 27.9
Total Fat 18.7 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 720 mg
Potassium 958 mg
Total Carbohydrate 41 g
Dietary Fiber 12.8 g
Sugars 2.0 g
Protein 11.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal40%463.21654245715354167.1599288528790348%314.06446009949434252.9013564437727613%346.00911037178247114.1007915843280140%48%13%CarbohydratesFatProtein
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