Toast With Refried Beans and Avocado

4 5 346
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Toast With Refried Beans and Avocado
Health Rating
This filling toast is an excellent vegetarian & vegan option to keep you energized all morning long! Pair with a piece of fruit to make it a complete breakfast.

Ingredients


1 avocado(s) Avocado (thinly sliced or mashed)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea salt

Instructions


  1. Toast bread to the desired level of doneness.
  2. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.
  3. Serve and enjoy!

     

Nutrition Facts

Per Portion

Calories 346
Calories from fat 161
Calories from saturated fat 27.9
Total Fat 17.9 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 719 mg
Potassium 936 mg
Total Carbohydrate 41 g
Dietary Fiber 12.7 g
Sugars 2.4 g
Protein 11.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal40%463.81534382219155169.018263338109747%313.3173685532723252.0393650327550313%345.26218323134947114.4186958026388140%47%13%CarbohydratesFatProtein