Toast With Refried Beans and Avocado (Vegan)

Toast With Refried Beans and Avocado (Vegan)

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 avocado(s) Avocado (thinly sliced)
1 cup Refried beans, canned
2 slice Rye bread
1 pinch Sea salt

Instructions


Toast bread to desired level of doneness. Top with refried beans, avocado (mash with a fork if desired) and sprinkle with salt.

Serve and enjoy!

*Option to add slivered onions.

Nutrition Facts

Per Portion

Calories 377  
Calories from fat 162  
Calories from saturated fat 28.2  
Total Fat 18.0  g
Saturated Fat 3.1  g
Trans Fat 0  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 10.8  g
Cholesterol 0  mg
Sodium 744  mg
Potassium 957  mg
Total Carbohydrate 42  g
Dietary Fiber 13.0  g
Sugars 2.4  g
Protein 11.5  g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal 45% 466.557494999 180.582560579 43% 305.146446377 240.793100026 12% 347.127755537 113.639825197 45% 43% 12% Carbohydrates Fat Protein
Recipe from: Serious Eats
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