Toasted Almond Butter

1 35 237
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 12
Toasted Almond Butter
Health Rating

Ingredients


3 cup whole Almonds, raw

Instructions


1. Preheat oven to 350°F.

2. Place almonds on a large baking sheet and toast for approximately 12-15 minutes.

3. Place toasted almonds into a large food processor. Process for 2 minutes, then stop and scrape down the sides.

4. Continue to process for about 7-12 minutes (depends on how powerful your food processor is). You will notice that the almonds will gradually change from a powder to form a large ball.

5. Continue processing and that ball will break down again and begin to resemble a coarse and pasty almond butter.

6. Continue processing until the almond butter becomes smooth and moist looking.

7. Store your almond butter in a glass jar and refrigerate.

Note:

Yields 1 1/2 cups which is 24 tbsp. - 2 tbsp. per serving = 12 servings


Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal13%414.344342086696114.2502094948104273%383.53843699752855282.6786288876287514%342.4274316754938115.7007906123881213%73%14%CarbohydratesFatProtein
Side
Snack