Toasted Almonds

1 2 166
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Toasted Almonds
Health Highlights

Ingredients


23 almond Almonds, toasted

Instructions


1. Enjoy as a snack in between meals.

Notes:

Almonds

are a good source of healthy fats, protein and fiber, they contain vitamin E! 


Nutrition Facts

Per Portion

Calories 166
Calories from fat 126
Calories from saturated fat 9.6
Total Fat 14.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 7.7 mg
Potassium 190 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal10%406.562817068646111.3669966497815776%393.1323362400878281.761767183923115%341.2201291051571116.284155893623810%76%15%CarbohydratesFatProtein
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