Toasted Almonds

1 2 172
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Toasted Almonds
Health Rating

Ingredients


23 almond Almonds, toasted

Instructions


1. Enjoy as a snack in between meals.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 126
Calories from saturated fat 9.6
Total Fat 14.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 7.7 mg
Potassium 190 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal13%414.3443420866959114.250209494810473%383.53843699752855282.6786288876287514%342.4274316754938115.7007906123881213%73%14%CarbohydratesFatProtein

Notes:

Almonds

are a good source of healthy fats, protein and fiber, they contain vitamin E! 

Snack