Toasted Coconut and Berry Grain Free Granola

14 45 570
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Toasted Coconut and Berry Grain Free Granola
Health Highlights
Toasted Coconut and Berry Grain Free Granola, Vegan & Paleo!

Ingredients


1/2 cup Walnuts
1/4 cup Brazil nuts
1/2 cup Hazelnuts
1 cup whole Almonds, raw
1/2 cup Pumpkin seeds (pepitas)
1/4 cup Coconut oil
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/2 tsp Ginger, ground
pinch Sea salt, fine
2/3 cup Coconut flakes, unsweetened
3 tbsp Cranberries, dried
2 tbsp Chia seeds

Instructions


  1. Preheat your oven to 325F and Line a baking sheet with parchment paper
  2. In a blender or food processor combine your nuts/almonds. Pulse about 5-8 times until nuts are chopped but not ground.
  3. Transfer to a large bowl and add in your pumpkin seeds, mix together.
  4. In another bowl, combine your coconut oil, extract, and maple syrup. Pour this over the nuts and mix. Then add in your spices and mix again till evenly coated.
  5. Spread nut mixture evenly onto the baking sheet and sprinkle a little sea salt on top. Maybe 1/4 tsp or so.
  6. Place in oven and bake for 15 minutes.Remove from oven and toss the nuts/seeds on the tray so they flip sides. Place back in oven and bake again for another 15 minutes.
  7. Remove from oven one last time, toss nuts/seeds, then add in your coconut. You can add the coconut to the nut/syrup baking tray or on a separate baking tray. Just make sure it's spread evenly onto the tray.
  8. Bake for another 5-8 minutes or until coconut is toasted.
  9. Remove and let cool.
  10. Once cooled, place coconut/nut granola in a bowl and mix it up a little more.
  11. Add in your dried berries and toss all together.Add any additional spices and optional chia seed to finish.Store in a seal tight container or in gift jars.

Notes:

*** Dried Cranberries are Low Fodmap at serving size of 1 tbsp. 


Nutrition Facts

Per Portion

Calories 570
Calories from fat 433
Calories from saturated fat 144
Total Fat 48 g
Saturated Fat 16.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 17.4 g
Cholesterol 0
Sodium 6.5 mg
Potassium 472 mg
Total Carbohydrate 26.3 g
Dietary Fiber 8.9 g
Sugars 13.3 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.9

Energy sources


Pygal0%380.703672018753190.7533344473300615%415.6402145676159499.8629321693530976%363.2119321161515237.327195968925088%360.688942383252993.305191584587715%76%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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