Toasted Nut Granola Bowl

9 15 964
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Toasted Nut Granola Bowl
Health Highlights

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (chopped)
1/4 cup Pecans (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds
1 tbsp Dried goji berries (or cranberries, optional)
1/2 cup Mixed berries
1 dash Vanilla extract, pure
1 cup Silk Original Coconut Milk (or coconut yogurt)

Instructions


  1. Place nuts and pumpkin seeds in a pan over medium-high heat and toast.
  2. Combine with chia seeds and goji berries in a bowl.
  3. Add mixed berries, vanilla extract and coconut milk.

Nutrition Facts

Per Portion

Calories 964
Calories from fat 731
Calories from saturated fat 82
Total Fat 81 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 48 g
Cholesterol 0
Sodium 18.9 mg
Potassium 731 mg
Total Carbohydrate 46 g
Dietary Fiber 18.7 g
Sugars 14.9 g
Protein 21.3 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 4.0

Energy sources


Pygal0%380.624665771476690.7526277052585215%414.840918703158499.4319217612723976%365.0505582803245237.7294760896169%359.674083467345793.5862785096059215%76%9%AlcoholCarbohydratesFatProtein
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