Toasted Nut Granola Bowl

9 15 982
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Toasted Nut Granola Bowl
Health Rating

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (chopped)
1/4 cup Pecans (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds
1 tbsp Dried goji berries (or cranberries, optional)
1/2 cup Mixed berries
1/4 tsp Vanilla extract, pure
1 cup Silk Original Coconut Milk (or coconut yogurt)

Instructions


1. Place nuts and pumpkin seeds in a pan over medium-high heat and toast.

2. Combine with chia seeds and goji berries.

3. Combine with mixed berries, vanilla extract and coconut milk.

Nutrition Facts

Per Portion

Calories 982
Calories from fat 692
Calories from saturated fat 75
Total Fat 77 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 15 g
Monounsaturated Fat 45 g
Cholesterol 0
Sodium 19.3 mg
Potassium 705 mg
Total Carbohydrate 52 g
Dietary Fiber 18.2 g
Sugars 14.9 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 4.0

Energy sources


Pygal0%380.6129732637564390.7525302533620421%426.51239645370396107.1237572389717971%350.33343336073074233.065830809869628%361.078076541866793.2015089807275721%71%8%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack