Toasted Nut Granola Bowl

9 15 961
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Toasted Nut Granola Bowl
Health Highlights

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (chopped)
1/4 cup Pecans (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds
1 tbsp Dried goji berries (or cranberries, optional)
1/2 cup Mixed berries
1 dash Vanilla extract, pure
1 cup Silk Original Coconut Milk (or coconut yogurt)

Instructions


  1. Place nuts and pumpkin seeds in a pan over medium-high heat and toast.
  2. Combine with chia seeds and goji berries in a bowl.
  3. Add mixed berries, vanilla extract and coconut milk.

Nutrition Facts

Per Portion

Calories 961
Calories from fat 729
Calories from saturated fat 82
Total Fat 81 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 47 g
Cholesterol 0
Sodium 8.7 mg
Potassium 749 mg
Total Carbohydrate 46 g
Dietary Fiber 19.5 g
Sugars 14.7 g
Protein 21.0 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 4.0

Energy sources


Pygal0%380.62639510026790.7526422747693915%415.128024758053499.5852892951624776%364.52216602489926237.618862256573669%359.881989905771793.5274306474957615%76%9%AlcoholCarbohydratesFatProtein
?
Help