Toasted Oat and Coconut Muesli by jenna

10 12 336
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 16
Toasted Oat and Coconut Muesli by jenna
Health Highlights

Ingredients


4 cup Rolled oats- Gluten Free
1 cup Coconut flakes, unsweetened
1 cup Almonds, toasted (chopped)
1 cup Cranberries, dried
1 cup Candied ginger, uncrystallized (chopped)
1/4 cup Chia seeds, ground
1/2 tsp Cinnamon
1/2 tsp Nutmeg, ground
1/4 tsp Salt
1 cup Apple, dried (chopped)

Instructions


  1. Place two racks in the center and upper third of the oven. Preheat oven to 350F (177C).
  2. Place oats on an ungreased and unlined baking sheet. Place coconut on a second ungreased and unlined baking sheet.
  3. Toast oats and coconut until coconut are golden brown and fragrant, about 5 to 7 minutes. Coconut browns quickly, keep an eye on it. Remove both the oats and coconut from the oven and allow to cool.
  4. In a large bowl toss together oats, coconut, almonds, dried apples, dried cranberries, ginger, chia seeds, cinnamon, nutmeg, and salt.
  5. To store, place in airtight jars or a well-sealed plastic bag. Serve with your choice of milk and fresh or frozen berries.

Notes:

Quick Tips

  • Serve immediately or cover and store in the fridge

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Nutrition Facts

Per Portion

Calories 336
Calories from fat 107
Calories from saturated fat 36
Total Fat 11.9 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 50 mg
Potassium 320 mg
Total Carbohydrate 54 g
Dietary Fiber 7.8 g
Sugars 19.3 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.9
Meat Alternative 0.3

Energy sources


Pygal60%463.8329420007085220.9248979844828732%292.28319676377794192.586510820845239%356.3906635094177110.4857306103019160%32%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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