Toasted Oat and Coconut Muesli

9 12 318
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 16
Toasted Oat and Coconut Muesli
Health Rating

Ingredients


4 cup Rolled oats- Gluten Free
1 cup Coconut flakes, unsweetened
1 cup Almonds, toasted (chopped)
1 cup Cranberries, dried
1 cup Candied ginger, uncrystallized (chopped)
1/4 cup Chia seeds, ground
1/2 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 dash Salt

Instructions


  1. Place two racks in the center and upper third of the oven. Preheat oven to 350F (177C).
  2. Place oats on an ungreased and unlined baking sheet. Place coconut on a second ungreased and unlined baking sheet.
  3. Toast oats and coconut until coconut are golden brown and fragrant, about 5 to 7 minutes. Coconut browns quickly, keep an eye on it. Remove both the oats and coconut from the oven and allow to cool.
  4. In a large bowl toss together oats, coconut, almonds, dried cranberries, ginger, chia seeds, cinnamon, nutmeg, and salt.
  5. To store, place in airtight jars or a well-sealed plastic bag. Serve with your choice of milk and fresh or frozen berries.

Notes:

Quick Tips

  • Serve immediately or cover and store in the fridge

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 104
Calories from saturated fat 19.0
Total Fat 11.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 48 mg
Potassium 297 mg
Total Carbohydrate 50 g
Dietary Fiber 7.3 g
Sugars 15.7 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.9
Meat Alternative 0.3

Energy sources


Pygal58%465.1388539666939216.2470714508606633%292.3820465368134199.81214410869710%354.11595040287693111.1544367515270958%33%10%CarbohydratesFatProtein