Toasted Quinoa Cereal with Pistachios and Figs

8 15 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Toasted Quinoa Cereal with Pistachios and Figs
Health Highlights

Ingredients


3/4 cup Quinoa, cooked
2 tbsp Pistachio nuts
3 fig Figs, dried (finely chopped)
1 tbsp Coconut oil
1/2 tsp Cinnamon
1 tsp Maple syrup, pure
3/4 cup Yoso Unsweetened Almond and Cashew Yogurt
1 dash Salt

Instructions


Heat oven to 375°F.

Line a baking sheet with parchment paper or a silicone baking mat.

In a medium bowl, combine quinoa, pistachios, figs, coconut oil, cinnamon, and maple syrup, stirring to coat evenly. Sprinkle with 1/4 teaspoons salt, and then transfer to a single layer on the baking sheet.

Bake 5 minutes, stir, and then return to the oven for 5 minutes more. The quinoa should be lightly toasted and a little golden in color. Remove from the oven and cool completely.

Portion yogurt into bowls and top wit the quinoa cereal.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 177
Calories from saturated fat 64
Total Fat 19.6 g
Saturated Fat 7.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7 g
Cholesterol 0
Sodium 346 mg
Potassium 374 mg
Total Carbohydrate 38 g
Dietary Fiber 6.6 g
Sugars 10.9 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal40%463.3245115933932167.4847629898907351%308.54403028769246245.932375680639410%354.0423089976164111.1772060962844540%51%10%CarbohydratesFatProtein
?
Help