Toasted Quinoa Cereal with Pistachios and Figs

8 15 370
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Toasted Quinoa Cereal with Pistachios and Figs
Health Highlights

Ingredients


3/4 cup Quinoa, cooked
2 tbsp Pistachio nuts
3 fig Figs, dried (finely chopped)
1 tbsp Coconut oil
1/2 tsp Cinnamon
1 tsp Maple syrup, pure
3/4 cup Yoso Unsweetened Almond and Cashew Yogurt
1/4 tsp Salt

Instructions


Heat oven to 375°F.

Line a baking sheet with parchment paper or a silicone baking mat.

In a medium bowl, combine quinoa, pistachios, figs, coconut oil, cinnamon, and maple syrup, stirring to coat evenly. Sprinkle with 1/4 teaspoons salt, and then transfer to a single layer on the baking sheet.

Bake 5 minutes, stir, and then return to the oven for 5 minutes more. The quinoa should be lightly toasted and a little golden in color. Remove from the oven and cool completely.

Portion yogurt into bowls and top wit the quinoa cereal.

Nutrition Facts

Per Portion

Calories 370
Calories from fat 193
Calories from saturated fat 90
Total Fat 21.4 g
Saturated Fat 10.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 309 mg
Potassium 460 mg
Total Carbohydrate 36 g
Dietary Fiber 5.4 g
Sugars 11.2 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.1
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal36%459.26725875496606157.36007187210352%320.0817199810405259.108207115544612%347.7907454326612113.3750870125035736%52%12%CarbohydratesFatProtein

Meal Type(s)





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