Toaster Oven Kale Chips

4 20 70
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Toaster Oven Kale Chips
Health Rating
A high nutrient delicious snack, good replacement for potato chips!

Ingredients


2 leaves Kale (large)
1 tbsp Lemon peel (zest) (to taste)
3 spray (about 1/3 second) Olive oil cooking spray
1 pinch Sea salt, fine

Instructions


1. Preheat toaster oven to 300 F and place baking rack in the lowest position.

2. Wash kale leaves and dry completely. Remove thick stems and large ribs. Chop or tear leaves into similarly sized pieces.

3. Arrange kale pieces on a cookie sheet and mist with 2-3 sprays oil. Rub pieces around cookie sheet to coat bottoms with the sprayed oil. Make sure pieces are spaced apart and not touching.

4. Sprinkle kale with sea salt and lemon zest.

5. Bake at 300 F for 6 minutes. Rotate pieces from back to front and bake an additional 3 to 5 minutes until leaves are crisp and dry.

6. Allow kale chips to cool on the cookie sheet for 3 to 5 minutes and enjoy.


Nutrition Facts

Per Portion

Calories 70
Calories from fat 16.3
Calories from saturated fat 1.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 192 mg
Potassium 481 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal53%467.34722480012323203.3979056744368323%310.2852330624857248.2908413411541324%320.2818788003409130.7052995933348453%23%24%CarbohydratesFatProtein
Recipe from:
Salad
Side
Snack