Toaster Oven Kale Chips

4 20 60
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Toaster Oven Kale Chips
Health Highlights
A high nutrient delicious snack, good replacement for potato chips!


2 leaves Kale (large)
1 tbsp Lemon peel (zest) (to taste)
3 spray (about 1/3 second) Olive oil cooking spray
1 pinch Sea salt, fine


1. Preheat toaster oven to 300 F and place baking rack in the lowest position.

2. Wash kale leaves and dry completely. Remove thick stems and large ribs. Chop or tear leaves into similarly sized pieces.

3. Arrange kale pieces on a cookie sheet and mist with 2-3 sprays oil. Rub pieces around cookie sheet to coat bottoms with the sprayed oil. Make sure pieces are spaced apart and not touching.

4. Sprinkle kale with sea salt and lemon zest.

5. Bake at 300 F for 6 minutes. Rotate pieces from back to front and bake an additional 3 to 5 minutes until leaves are crisp and dry.

6. Allow kale chips to cool on the cookie sheet for 3 to 5 minutes and enjoy.

Nutrition Facts

Per Portion

Calories 60
Calories from fat 34
Calories from saturated fat 12.2
Total Fat 3.8 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 2.1 mg
Sodium 240 mg
Potassium 344 mg
Total Carbohydrate 4.9 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 3.7 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources


Meal Type(s)