Turkey Burgers with Tzatziki Sauce

23 25 240
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Turkey Burgers with Tzatziki Sauce
Health Rating

Ingredients


3/4 cup grated Zucchini (squeezed)
681 gm Ground turkey, lean
2 clove(s) Garlic (minced)
1/4 cup Red onion (minced)
1 tbsp Oregano, dried
1 pinch Sea salt
1 dash Black pepper
1/3 cup, crumbled Feta cheese
1/2 tsp Lemon juice
1/4 cup Cucumber (peeled, grated, for tzatziki)
1/2 cup Greek yogurt, plain, 2% M.F. (for tzatziki)
1 tsp White wine vinegar (for tzatziki)
1/2 tsp Garlic powder (for tzatziki)
1/4 tsp Dill, fresh (for tzatziki)
1/4 tsp Sea salt (for tzatziki)
1/4 tsp Black pepper (for tzatziki)
1 cucumber(s) Cucumber (peeled, diced, for salad)
2 medium Tomato (diced, for salad)
1/4 medium Red onion (sliced, for salad)
1/3 cup Kalamata olives (for salad)
1 tsp Oregano, fresh (for salad)
1 pinch Sea salt (for salad)
1 tbsp Feta cheese (crumbled, for salad)

Instructions


1. After grating the zucchini, squeeze the moisture out with paper towels.

2. In large bowl, combine all of the Turkey Burger ingredients (the grated zucchini, lean ground turkey, garlic, red onion, oregano, salt, feta cheese, lemon juice and black pepper) and mix well. Divide into 6 equal patties.

3. Cook burgers on medium heat, about 5 minutes per side or until no longer pink in the middle.

4. Combine all ingredients for Greek Salad in a bowl and mix well. Refrigerate until ready to serve.

5. To prepare Tzatziki, combine all ingredients in a small bowl and mix well. Refrigerate until ready to serve.

6. Serve over a bed of Greek salad and top with Tzatziki.

Enjoy!
 

Notes:

Turkey

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 240
Calories from fat 104
Calories from saturated fat 39
Total Fat 11.6 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 109 mg
Sodium 429 mg
Potassium 598 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 26.1 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.3
Vegetables 1.8

Energy sources


Pygal13%414.99153552023085114.528545794571243%451.841290128432245.3874144274387844%294.0250018194946177.439755472599813%43%44%CarbohydratesFatProtein
Recipe from:
Lunch
Main