Toddler Smoothie

8 5 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Toddler Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s)
2 tsp Flaxseed oil
1/4 cup Frozen blueberries
1/2 cup Hemp milk
1 tbsp Hemp protein powder (optional)
2 tsp Molasses
1/4 medium Pear
1/2 cup Spinach (or other greens)

Instructions


  1. Combine ingredients in a high-speed blender and process until smooth. Serve and enjoy!

Notes:

Nutrition Highlights

  • Bananas are abundant in potassium which helps to regulate fluid balance in the body
  • Pears are high in fiber
  • Blueberries are packed with antioxidants which are great for immunity!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 123
Calories from saturated fat 13.3
Total Fat 13.7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 33 mg
Potassium 579 mg
Total Carbohydrate 40 g
Dietary Fiber 6.1 g
Sugars 21.9 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 3.8
Vegetables 0.5

Energy sources


Pygal50%467.7495987256493194.7346257594964842%295.48973231523587218.623656699366229%356.63202794643547110.4186759260424750%42%9%CarbohydratesFatProtein
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