Toddler Smoothie

8 5 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Toddler Smoothie
Health Rating

Ingredients


1/2 medium Banana (s)
2 tsp Flaxseed oil
1/4 cup Frozen blueberries
1/2 cup Hemp milk
1 tbsp Hemp protein powder (optional)
2 tsp Molasses
1/4 medium Pear
1/2 cup Spinach (or other greens)

Instructions


  1. Combine ingredients in a high-speed blender and process until smooth. Serve and enjoy!

Notes:

Nutrition Highlights

  • Bananas are abundant in potassium which helps to regulate fluid balance in the body
  • Pears are high in fiber
  • Blueberries are packed with antioxidants which are great for immunity!

Nutrition Facts

Per Portion

Calories 297
Calories from fat 123
Calories from saturated fat 13.2
Total Fat 13.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 28.6 mg
Potassium 569 mg
Total Carbohydrate 40 g
Dietary Fiber 5.7 g
Sugars 21.9 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 3.8
Vegetables 0.5

Energy sources


Pygal50%467.74887225769464195.444879200221141%295.28712279722095217.88647932791069%356.68433335576526110.4042424885566950%41%9%CarbohydratesFatProtein