Toddler Smoothie

8 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Toddler Smoothie
Health Rating

Ingredients


1/2 medium Banana (s)
2 tsp Flaxseed oil
1/4 cup Frozen blueberries
1/2 cup Hemp milk
1 tbsp Hemp protein powder (optional)
2 tsp Molasses
1/4 medium Pear
1/2 cup Spinach (or other greens)

Instructions


1. Combine ingredients in a high speed blender and process until smooth.

2. Serve and enjoy!

Notes:

Bananas

are abundant in potassium which helps to regulate fluid balance in the body

Pears

are high in fiber

Blueberries

are packed with antioxidants which are great for immunity!


Nutrition Facts

Per Portion

Calories 309
Calories from fat 123
Calories from saturated fat 13.2
Total Fat 13.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 28.6 mg
Potassium 569 mg
Total Carbohydrate 40 g
Dietary Fiber 5.7 g
Sugars 21.9 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 3.8
Vegetables 0.5

Energy sources


Pygal52%467.5777627240739200.495268532638340%293.9365755388264212.121608277725048%357.5223501372795110.1777284161232952%40%8%CarbohydratesFatProtein