Tofu Burritos

14 40 480
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Tofu Burritos
Health Highlights

Ingredients


3/4 package (1lb) Tofu, regular, extra firm
1 tbsp Olive Oil, Extra Virgin
1 large Yellow onion (chopped)
1 clove(s) Garlic (chopped)
1/2 tsp Cumin
1/2 tsp Chili powder
1/4 tsp Salt
1/4 tsp Black pepper
1 medium pepper(s) Green bell pepper (chopped)
1 medium pepper(s) Jalapeno pepper (chopped)
1 cup Tomatoes, canned, stewed (drained and chopped)
4 large tortilla(s) Whole wheat tortilla
1 cup, shredded Cheddar cheese (or dairy-free shredded cheese)
1 tsp Cilantro (coriander) (for serving; optional)

Instructions


  1. Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside.
  2. In a skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes.
  3. Add tofu cubes, green and jalapeño peppers, and tomatoes; cook until peppers are softened, about 4 minutes.
  4. Spoon about 1 cup (250 mL) of the tofu mixture along centre of each tortilla; sprinkle with 1/4 cup (50 mL) of the cheese. Fold up bottom edge, then sides; roll up.
  5. Bake on greased rimmed baking sheet in 400°F (200°C) oven until golden and cheese is melted, about 15 minutes. Cut diagonally into halves. Garnish with cilantro.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 224
Calories from saturated fat 93
Total Fat 24.9 g
Saturated Fat 10.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.9 g
Cholesterol 29.9 mg
Sodium 944 mg
Potassium 574 mg
Total Carbohydrate 46 g
Dietary Fiber 10.1 g
Sugars 7.9 g
Protein 23.4 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.6
Vegetables 1.5

Energy sources


Pygal34%456.71127515977116152.391987099116247%341.6316744629743273.9172610743987719%329.6405057587829123.1391355481384134%47%19%CarbohydratesFatProtein

Meal Type(s)

Main




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