Tofu Burritos with Cheddar

Tofu Burritos with Cheddar

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4


1/4 tsp Black pepper
1 cup, shredded Cheddar cheese
1/2 tsp Chili powder
1 tsp Cilantro (coriander) (for serving)
1/2 tsp Cumin
1 medium pepper(s) Jalapeno pepper (chopped)
1 tbsp Olive oil
1 cup Tomatoes, canned, stewed (drained and chopped)
1/4 tsp Salt
1 medium pepper(s) Green bell pepper (chopped)
2 tbsp Sweet yellow corn (for garnish)
3/4 package (1lb) Tofu, regular, extra firm
4 large tortilla(s) Whole wheat tortilla
1 large Yellow onion (chopped)


Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside.

In skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes.

Add tofu cubes, green and jalapeño peppers, and tomatoes; cook until peppers are softened, about 4 minutes.

Spoon about 1 cup (250 mL) of the tofu mixture along centre of each tortilla; sprinkle with 1/4 cup (50 mL) of the cheese. Fold up bottom edge, then sides; roll up.

Bake on greased rimmed baking sheet in 400°F (200°C) oven until golden and cheese is melted, about 15 minutes. Cut diagonally into halves.

Nutrition Facts

Per Portion

Calories 539  
Calories from fat 242  
Calories from saturated fat 100  
Total Fat 26.9  g
Saturated Fat 11.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.0  g
Monounsaturated Fat 8.6  g
Cholesterol 31  mg
Sodium 873  mg
Potassium 644  mg
Total Carbohydrate 46  g
Dietary Fiber 9.4  g
Sugars 6.1  g
Protein 28.2  g

Dietary servings

Per Portion

Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.6
Vegetables 1.6

Energy sources

Pygal 34% 457.056919745 153.02031897 45% 344.615840122 275.299587357 21% 326.413411814 125.512302768 34% 45% 21% Carbohydrates Fat Protein
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