Tofu Cubes

6 195 230
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 2
Tofu Cubes
Health Highlights

Ingredients


1/2 block Tofu, regular, firm (cut into cubes)
1/4 cup Soy sauce
1 tbsp minced Ginger root
1 tbsp Hoisin sauce, ready-to-serve
2 tsp Sesame oil
3 tbsp Sesame seeds

Instructions


Place tofu cubes in a container for marinating.

Mix soy sauce, ginger, hoisin and sesame oil together and pour over tofu. Marinate for a few hours and then roll cubes in sesame seeds.

Grease a baking tray with coconut oil so the tofu does not stick. Bake in the oven at 375° for 10-15 minutes, until tofu becomes crispy.

This recipe is great in salads, stir fries or as a snack.

Nutrition Facts

Per Portion

Calories 230
Calories from fat 138
Calories from saturated fat 21.0
Total Fat 15.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.4 g
Cholesterol 0.2 mg
Sodium 2119 mg
Potassium 339 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.6

Energy sources


Pygal18%427.75207127361045121.3806941823000860%388.8889174880195282.298623390584922%325.0360567387567126.5965831176919218%60%22%CarbohydratesFatProtein

Meal Type(s)

Main
Snack




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