Tofu Cubes

6 195 241
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 2
Tofu Cubes
Health Highlights

Ingredients


1/2 block Tofu, regular, firm (cut into cubes)
1/4 cup Soy sauce
1 tbsp minced Ginger root
1 tbsp Hoisin sauce, ready-to-serve
2 tsp Sesame oil
3 tbsp Sesame seeds

Instructions


Place tofu cubes in a container for marinating.

Mix soy sauce, ginger, hoisin and sesame oil together and pour over tofu. Marinate for a few hours and then roll cubes in sesame seeds.

Grease a baking tray with coconut oil so the tofu does not stick. Bake in the oven at 375┬░ for 10-15 minutes, until tofu becomes crispy.

This recipe is great in salads, stir fries or as a snack.

Nutrition Facts

Per Portion

Calories 241
Calories from fat 141
Calories from saturated fat 20.3
Total Fat 15.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 5.4 g
Cholesterol 0.2 mg
Sodium 2111 mg
Potassium 317 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Protein 14.2 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal18%427.42939350734946121.1723958703453858%394.6741145211959281.514350618951224%320.8925595742096130.1434429967822618%58%24%CarbohydratesFatProtein
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