Tofu Cubes

6 195 248
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 2
Tofu Cubes
Health Rating

Ingredients


1/2 block Tofu, regular, firm (cut into cubes)
1/4 cup Soy sauce
1 tbsp minced Ginger root
1 tbsp Hoisin sauce, ready-to-serve
2 tsp Sesame oil
3 tbsp Sesame seeds

Instructions


Place tofu cubes in a container for marinating.

Mix soy sauce, ginger, hoisin and sesame oil together and pour over tofu. Marinate for a few hours and then roll cubes in sesame seeds.

Grease a baking tray with coconut oil so the tofu does not stick. Bake in the oven at 375┬░ for 10-15 minutes, until tofu becomes crispy.

This recipe is great in salads, stir fries or as a snack.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 140
Calories from saturated fat 20.3
Total Fat 15.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.2 mg
Sodium 2111 mg
Potassium 317 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Protein 14.2 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal20%432.3945488872547124.6091359130953657%386.98463421920945282.4715804408714323%322.1687927558315129.0029245444767420%57%23%CarbohydratesFatProtein
Recipe from:
Main
Snack