Tofu Hummus Tortillas

Tofu Hummus Tortillas

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4


2 cup Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
1 clove(s) Garlic (minced)
1 cup shredded or chopped Iceberg lettuce
2 tbsp Lemon juice
1/2 cup Tomatoes, canned, stewed (dieced)
2 tsp Salsa, ready-to-serve (to taste)
1/2 tsp Salt
1/4 cup Tahini
300 gm Tofu, silken, soft (drained)
4 large tortilla(s) Whole wheat tortilla


In food processor bowl, pulse chickpeas until coarse. Add tofu, tahini and lemon juice. Purée until smooth. Add garlic, cumin, salt and hot pepper sauce, if using and pulse until combined.

Divide mixture evenly among centre of tortillas. Top with salsa. Sprinkle centre of each tortilla with lettuce and tomato. Roll up and enjoy.

Nutrition Facts

Per Portion

Calories 545
Calories from fat 181
Calories from saturated fat 46
Total Fat 20.1 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 1016 mg
Potassium 637 mg
Total Carbohydrate 69 g
Dietary Fiber 16.7 g
Sugars 7.6 g
Protein 22.2 g

Dietary servings

Per Portion

Grain 2.1
Meat Alternative 1.6
Vegetables 1.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada