Tofu Hummus Tortillas

Tofu Hummus Tortillas

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


2 cup Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
1 clove(s) Garlic (minced)
1 cup shredded or chopped Iceberg lettuce
2 tbsp Lemon juice
1/2 cup Tomatoes, canned, stewed (dieced)
2 tsp Salsa, ready-to-serve (to taste)
1/2 tsp Salt
1/4 cup Tahini
300 gm Tofu, silken, soft (drained)
4 large tortilla(s) Whole wheat tortilla

Instructions


In food processor bowl, pulse chickpeas until coarse. Add tofu, tahini and lemon juice. Purée until smooth. Add garlic, cumin, salt and hot pepper sauce, if using and pulse until combined.

Divide mixture evenly among centre of tortillas. Top with salsa. Sprinkle centre of each tortilla with lettuce and tomato. Roll up and enjoy.

Nutrition Facts

Per Portion

Calories 560  
Calories from fat 186  
Calories from saturated fat 47  
Total Fat 20.7  g
Saturated Fat 5.2  g
Trans Fat 0  g
Polyunsaturated Fat 6.8  g
Monounsaturated Fat 6.4  g
Cholesterol 0  mg
Sodium 1034  mg
Potassium 651  mg
Total Carbohydrate 71  g
Dietary Fiber 17.2  g
Sugars 7.9  g
Protein 22.9  g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.7
Vegetables 1.5

Energy sources


Pygal 50% 467.740219721 196.310092895 33% 302.883831453 236.870742155 16% 336.982593037 118.517549737 50% 33% 16% Carbohydrates Fat Protein
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