Tofu Hummus Tortillas

11	25	504
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	4

Health Highlights

Ingredients

2 cup	Chickpeas, canned, drained (drained, rinsed)
1/2 tsp	Cumin
1 clove(s)	Garlic (minced)
1 cup shredded or chopped	Iceberg lettuce
2 tbsp	Lemon juice
1/2 cup	Tomatoes, canned, stewed (dieced)
2 tsp	Salsa, ready-to-serve (to taste)
1/2 tsp	Salt
1/4 cup	Tahini
300 gm	Tofu, silken, soft (drained)
4 large tortilla(s)	Whole wheat tortilla

Instructions

In food processor bowl, pulse chickpeas until coarse. Add tofu, tahini and lemon juice. Purée until smooth. Add garlic, cumin, salt and hot pepper sauce, if using and pulse until combined.

Divide mixture evenly among centre of tortillas. Top with salsa. Sprinkle centre of each tortilla with lettuce and tomato. Roll up and enjoy.

Nutrition Facts

Name: Tofu Hummus Tortillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cup Chickpeas, canned, drained; 1/2 tsp Cumin; 1 clove(s) Garlic; 1 cup shredded or chopped Iceberg lettuce; 2 tbsp Lemon juice; 1/2 cup Tomatoes, canned, stewed; 2 tsp Salsa, ready-to-serve; 1/2 tsp Salt; 1/4 cup Tahini; 300 gm Tofu, silken, soft; 4 large tortilla(s) Whole wheat tortilla

Per Portion

Calories 504

Calories from fat 183

Calories from saturated fat 46

Total Fat 20.4 g

Saturated Fat 5.1 g

Trans Fat 0

Polyunsaturated Fat 6.3 g

Monounsaturated Fat 6.0 g

Cholesterol 0

Sodium 1083 mg

Potassium 668 mg

Total Carbohydrate 66 g

Dietary Fiber 16.1 g

Sugars 9.4 g

Protein 22.1 g

Dietary servings

Per Portion

Grain	2.1
Meat Alternative	1.6
Vegetables	1.5

Tofu Hummus Tortillas

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tofu Hummus Tortillas

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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