Tofu Hummus Tortillas

11 25 504
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Tofu Hummus Tortillas
Health Highlights


2 cup Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
1 clove(s) Garlic (minced)
1 cup shredded or chopped Iceberg lettuce
2 tbsp Lemon juice
1/2 cup Tomatoes, canned, stewed (dieced)
2 tsp Salsa, ready-to-serve (to taste)
1/2 tsp Salt
1/4 cup Tahini
300 gm Tofu, silken, soft (drained)
4 large tortilla(s) Whole wheat tortilla


In food processor bowl, pulse chickpeas until coarse. Add tofu, tahini and lemon juice. Purée until smooth. Add garlic, cumin, salt and hot pepper sauce, if using and pulse until combined.

Divide mixture evenly among centre of tortillas. Top with salsa. Sprinkle centre of each tortilla with lettuce and tomato. Roll up and enjoy.

Nutrition Facts

Per Portion

Calories 504
Calories from fat 183
Calories from saturated fat 46
Total Fat 20.4 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 1083 mg
Potassium 668 mg
Total Carbohydrate 66 g
Dietary Fiber 16.1 g
Sugars 9.4 g
Protein 22.1 g

Dietary servings

Per Portion

Grain 2.1
Meat Alternative 1.6
Vegetables 1.5

Energy sources


Meal Type(s)