Tofu Moo Shu Wraps

11 25 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Tofu Moo Shu Wraps
Health Highlights


1 medium egg Egg
2 tsp Sesame oil
2 clove(s) Garlic
2 tbsp minced Ginger root
3 mushroom(s) Shiitake mushrooms, raw (sliced)
1/2 block Tofu, regular, firm (cut into strips)
2 green onion (stem) Green onion (chopped)
1 bag (16oz) Coleslaw mix
8 medium tortilla(s) Whole wheat tortilla (or rice paper)
2 tbsp Soy sauce, tamari
8 tbsp Hoisin sauce, ready-to-serve


Pour 1 tsp of the sesame oil into a large frying pan. Scramble and cook egg in sesame oil. When cooked, remove from pan and set aside. Pour remaining 1 tsp of sesame oil into frying pan. Cook garlic and ginger until soft. Add shiitake mushrooms and cook 3-4 minutes, until soft. Add coleslaw and cook for another 4-5 minutes or until cabbage wilts. Stir in green onions and tofu. Add tamari soy sauce. Add egg and cook until warmed through. To serve, spread 1 tbsp hoisin sauce over tortilla and top with a spoonful of cabbage tofu mixture and roll. Be sure to soak the rice paper, if using.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 73
Calories from saturated fat 27
Total Fat 8.1 g
Saturated Fat 3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 24.3 mg
Sodium 835 mg
Potassium 321 mg
Total Carbohydrate 35 g
Dietary Fiber 6.9 g
Sugars 7.7 g
Protein 9.8 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.2
Vegetables 1.4

Energy sources