| 9 | 15 | 500 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1 cup cubes | Tofu, silken, firm (drain tofu before cutting) |
| 1/2 cup | Cornstarch |
| 4 tbsp | Extra virgin olive oil |
| 2 tbsp | Barbecue sauce |
| 2 tsp | Honey |
| 1 tsp | Hot pepper (chili) flakes |
| 1 clove(s) | Garlic (minced) |
| 1 pinch | Sea Salt |
| 1/2 tsp | Apple cider vinegar |
1. Heat skillet with oil. Dredge tofu cubes in cornstarch before placing on skillet. Ensure there is enough oil in the skillet to cook tofu and prevent sticking to pan.
2. While tofu is cooking make sauce by mixing honey with bbq sauce, chilli flakes, garlic, salt, and apple cider vinegar. Set aside.
3. When tofu is cooked through, crispy on the outside and soft of the inside, turn off and left cool for a moment before tossing suggest in sauce and serving with cauliflower rice, mashed potatoes, or maybe sweet potato fries.
| Grain | 1.6 |
| Meat Alternative | 0.9 |
