Mango-Banana Tofu Smoothie

Mango-Banana Tofu Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1 medium Banana (ripe)
1 cup Mango (frozen chunks)
300 gm Tofu, silken, soft


1. In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.

2. Blend until smooth.


Nutrition Facts

Per Portion

Calories 401
Calories from fat 80
Calories from saturated fat 11.8
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 19.5 mg
Potassium 1220 mg
Total Carbohydrate 64 g
Dietary Fiber 5.3 g
Sugars 43 g
Protein 16.5 g

Dietary servings

Per Portion

Fruit 2.6
Meat Alternative 2

Energy sources



To add more nutrients - use almond milk or coconut milk instead of water