| Prep | Cook | Ready in | Servings | |
| 5 min | 5 min | 10 min | 1 |
| 1 medium | Banana (ripe) |
| 1 cup | Mango (frozen chunks) |
| 300 gm | Tofu, silken, soft |
1. In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.
2. Blend until smooth.
| Fruit | 2.6 |
| Meat Alternative | 2 |
To add more nutrients - use almond milk or coconut milk instead of water
