Mango-Banana Tofu Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
1
|
Ingredients
|
1 medium
|
Banana
(ripe)
|
|
1 cup
|
Mango
(frozen chunks)
|
|
300 gm
|
Tofu, silken, soft
|
Instructions
In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.
Blend until smooth.
Nutrition Facts
Per Portion
Calories
408
Calories from fat
81
Calories from saturated fat
11.9
Total Fat
9.0 g
Saturated Fat
1.3 g
Trans Fat
0
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
1.8 g
Cholesterol
0 mg
Sodium
19.7 mg
Potassium
1234 mg
Total Carbohydrate
65 g
Dietary Fiber
5.5 g
Sugars
44 g
Protein
16.6 g
Dietary servings
Per Portion
| Fruit |
2.7 |
| Meat Alternative |
2 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
