| 4 | 10 | 389 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 medium | Banana (s) (ripe) |
| 1 cup | Mango (frozen chunks) |
| 300 gm | Tofu, silken, soft |
| 375 ml | Water, filtered |
To add more nutrients - use almond milk or coconut milk instead of water
Add vegetables - handful or two of spinach or kale
| Fruit | 2.6 |
| Meat Alternative | 2 |
