Mango-Banana Tofu Smoothie

4 10 380
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Mango-Banana Tofu Smoothie
Health Highlights

Ingredients


1 medium Banana (s) (ripe)
1 cup Mango (frozen chunks)
300 gm Tofu, silken, soft
375 ml Water, filtered

Instructions


  1. In a blender or food processor, combine tofu, mango chunks, water, and banana.
  2. Blend until smooth.


     

Notes:

To add more nutrients - use almond milk or coconut milk instead of water

Add vegetables - handful or two of spinach or kale


Nutrition Facts

Per Portion

Calories 380
Calories from fat 82
Calories from saturated fat 12.2
Total Fat 9.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 17.8 mg
Potassium 1240 mg
Total Carbohydrate 60 g
Dietary Fiber 6.0 g
Sugars 41 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 2

Energy sources


Pygal60%463.08046937092115223.2435498673135622%294.68996776859893215.5489878261026318%333.08629398063067120.8436335334032660%22%18%CarbohydratesFatProtein
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