Mango-Banana Tofu Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
1
|
Ingredients
|
1 medium
|
Banana
(ripe)
|
|
1 cup
|
Mango
(frozen chunks)
|
|
300 gm
|
Tofu, silken, soft
|
Instructions
1. In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.
2. Blend until smooth.
Nutrition Facts
Per Portion
Calories
401
Calories from fat
80
Calories from saturated fat
11.8
Total Fat
8.9 g
Saturated Fat
1.3 g
Trans Fat
0
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
1.8 g
Cholesterol
0
Sodium
19.5 mg
Potassium
1220 mg
Total Carbohydrate
64 g
Dietary Fiber
5.3 g
Sugars
43 g
Protein
16.5 g
Dietary servings
Per Portion
| Fruit |
2.6 |
| Meat Alternative |
2 |
Energy sources
Notes:
To add more nutrients - use almond milk or coconut milk instead of water
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
