Mango-Banana Tofu Smoothie

Mango-Banana Tofu Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1
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Ingredients


1 medium Banana (ripe)
1 cup Mango (frozen chunks)
300 gm Tofu, silken, soft

Instructions


In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.

Blend until smooth.



Nutrition Facts

Per Portion

Calories 408  
Calories from fat 81  
Calories from saturated fat 11.9  
Total Fat 9.0  g
Saturated Fat 1.3  g
Trans Fat 0  
Polyunsaturated Fat 4.8  g
Monounsaturated Fat 1.8  g
Cholesterol 0  mg
Sodium 19.7  mg
Potassium 1234  mg
Total Carbohydrate 65  g
Dietary Fiber 5.5  g
Sugars 44  g
Protein 16.6  g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 2

Energy sources


Pygal 64% 459.406019732 232.346305445 20% 292.46964294 201.204763735 16% 337.132409778 118.433478539 64% 20% 16% Carbohydrates Fat Protein
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