Mango-Banana Tofu Smoothie

3 10 401
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Mango-Banana Tofu Smoothie
Health Rating

Ingredients


1 medium Banana (ripe)
1 cup Mango (frozen chunks)
300 gm Tofu, silken, soft

Instructions


1. In blender or food processor, combine tofu, mango chunks, water (375 ml) and banana.

2. Blend until smooth.


 

Nutrition Facts

Per Portion

Calories 401
Calories from fat 80
Calories from saturated fat 11.8
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 19.5 mg
Potassium 1220 mg
Total Carbohydrate 64 g
Dietary Fiber 5.3 g
Sugars 43 g
Protein 16.5 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 2

Energy sources


Pygal63%459.98732908610316231.084479844822920%292.6351566439267203.2125906612207616%336.5878276798079118.7409297562450763%20%16%CarbohydratesFatProtein

Notes:

To add more nutrients - use almond milk or coconut milk instead of water

Beverage
Breakfast