Tofu Salad with Sesame-Lemon Dressing

17 10 458
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tofu Salad with Sesame-Lemon Dressing
Health Highlights

Ingredients


1 tbsp Tahini (dressing)
1 tbsp Lemon juice (dressing)
1 dash Red pepper flakes (dressing)
1 tsp Sesame oil (dressing)
1 tbsp Rice wine vinegar (dressing)
1 tsp Honey (dressing)
1 dash Salt (dressing)
1 dash Black pepper (dressing)
1 dash Oregano, dried (dressing)
1 clove(s) Garlic (minced, dressing )
1 cup cubes Tofu, silken, extra firm
1 small pepper(s) Red bell pepper (sliced)
1/2 cup Cucumber (sliced )
1/2 cup Sprouted lentils
1/2 cup hulled Sunflower seeds
2 tbsp Parsley, fresh (chopped )
2 cup Lettuce, romaine

Instructions


In a bowl, combine all dressing ingredients. Once thoroughly mixed, pour dressing in the bottom of mason jars. 

Layer remaining ingredients in the jar in order- tofu first, followed by peppers, cucumbers, lentils, sunflower seeds, parsley and romaine. Close lid on top and shake jar when ready to eat.


Nutrition Facts

Per Portion

Calories 458
Calories from fat 275
Calories from saturated fat 32
Total Fat 31 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 18.5 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 326 mg
Potassium 800 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.1 g
Sugars 8.2 g
Protein 21.8 g

Dietary servings

Per Portion


Meat Alternative 2.4
Vegetables 1.9

Energy sources


Pygal1%382.7339951493638690.8003519514866220%427.5641345806839107.9849528493522360%375.43325424040484239.10942809904319%338.2655639211992103.5890942487859820%60%19%AlcoholCarbohydratesFatProtein
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