| 17 | 10 | 492 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 1 tbsp | Tahini (dressing) |
| 1 tbsp | Lemon juice (dressing) |
| 1 dash | Red pepper flakes (dressing) |
| 1 tsp | Sesame oil (dressing) |
| 1 tbsp | Rice wine vinegar (dressing) |
| 1 tsp | Honey (dressing) |
| 1/4 tsp | Salt (dressing) |
| 1/4 tsp | Black pepper (dressing) |
| 1/4 tsp | Oregano, dried (dressing) |
| 1 clove(s) | Garlic (minced, dressing ) |
| 1 cup cubes | Tofu, silken, extra firm |
| 1 small pepper(s) | Red bell pepper (sliced) |
| 1/2 cup | Cucumber (sliced ) |
| 1/2 cup | Sprouted lentils |
| 1/2 cup hulled | Sunflower seeds |
| 2 tbsp | Parsley, fresh (chopped ) |
| 2 cup | Lettuce, romaine |
In a bowl, combine all dressing ingredients. Once thoroughly mixed, pour dressing in the bottom of mason jars.
Layer remaining ingredients in the jar in order- tofu first, followed by peppers, cucumbers, lentils, sunflower seeds, parsley and romaine. Close lid on top and shake jar when ready to eat.
| Meat Alternative | 2.4 |
| Vegetables | 1.9 |
