Tofu Scramble Wrap with Greens and Zingy Avocado

Tofu Scramble Wrap with Greens and Zingy Avocado

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


2 avocado(s) Avocado
1/4 tsp Black pepper (or to taste)
3 tbsp Lemon juice
2 tbsp Nutritional yeast
1 tbsp Olive oil
1 tsp Oregano, dried
1 cup Radish sprouts (optional)
3/4 tsp Salt
2 cup Spinach
1 block Tofu, regular, firm (crumbled)
1/4 tsp Turmeric, ground
1/2 cup Water
4 medium tortilla(s) Whole wheat tortilla
1 small Yellow onion (diced)

Instructions


Heat olive oil in a frying pan over medium-high heat. Sauté onion until softened and starting to colour. Add the crumbled tofu and stir about for a minute or two.

In a small bowl combine the yeast, oregano, turmeric, salt and pepper with the water and whisk with a fork until smooth. Pour over the tofu and stir to combine. Bring to a boil and let cook until all the liquid has evaporated.

Mash the avocado with the lemon juice, add salt and pepper to taste. Dress the greens.

To assemble, divide the avocado mixture amongst the four tortillas, top with the tofu scramble, sprouts and greens. Roll up and enjoy!

Nutrition Facts

Per Portion

Calories 495  
Calories from fat 250  
Calories from saturated fat 52  
Total Fat 27.7  g
Saturated Fat 5.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.3  g
Monounsaturated Fat 15.1  g
Cholesterol 0  mg
Sodium 723  mg
Potassium 932  mg
Total Carbohydrate 40  g
Dietary Fiber 15.9  g
Sugars 1.9  g
Protein 21.0  g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.5
Vegetables 1.6

Energy sources


Pygal 33% 454.88493487 149.258235391 50% 338.834418927 272.494886508 17% 335.32520559 119.473678466 33% 50% 17% Carbohydrates Fat Protein
Recipe from: soundBITES Nutrition
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