Tofu Scramble Wrap with Greens and Zingy Avocado

Tofu Scramble Wrap with Greens and Zingy Avocado

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


2 avocado(s) Avocado
1/4 tsp Black pepper (or to taste)
3 tbsp Lemon juice
2 tbsp Nutritional yeast
1 tbsp Olive oil
1 tsp Oregano, dried
1 cup Radish sprouts (optional)
3/4 tsp Salt
2 cup Spinach
1 block Tofu, regular, firm (crumbled)
1/4 tsp Turmeric, ground
1/2 cup Water
4 medium tortilla(s) Whole wheat tortilla
1 small Yellow onion (diced)

Instructions


Heat olive oil in a frying pan over medium-high heat. Sauté onion until softened and starting to colour. Add the crumbled tofu and stir about for a minute or two.

In a small bowl combine the yeast, oregano, turmeric, salt and pepper with the water and whisk with a fork until smooth. Pour over the tofu and stir to combine. Bring to a boil and let cook until all the liquid has evaporated.

Mash the avocado with the lemon juice, add salt and pepper to taste. Dress the greens.

To assemble, divide the avocado mixture amongst the four tortillas, top with the tofu scramble, sprouts and greens. Roll up and enjoy!

Nutrition Facts

Per Portion

Calories 484
Calories from fat 245
Calories from saturated fat 51
Total Fat 27.2 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 15.0 g
Cholesterol 0
Sodium 721 mg
Potassium 910 mg
Total Carbohydrate 40 g
Dietary Fiber 15.4 g
Sugars 1.9 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.9
Vegetables 1.6

Energy sources


Pygal33%455.024243904149.48708615651%337.959328156272.0236613717%335.951584257119.10665661233%51%17%CarbohydratesFatProtein
Recipe from:
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