Tofu Scramble Wrap with Greens and Zingy Avocado

14 25 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Tofu Scramble Wrap with Greens and Zingy Avocado
Health Highlights
A great vegetarian wrap that is warm and easy to take on the go! A great lunch option!

Ingredients


2 avocado(s) Avocado
1 dash Black pepper (or to taste)
3 tbsp Lemon juice
2 tbsp Nutritional yeast
1 tbsp Olive Oil, Extra Virgin
1 tsp Oregano, dried
1 cup Radish sprouts (optional)
3/4 tsp Salt
2 cup Spinach (chopped)
1 block Tofu, regular, firm (crumbled)
1 dash Turmeric, ground
1/2 cup Water
4 medium tortilla(s) Whole wheat tortilla (or lettuce wrap)
1 small Yellow onion (diced)

Instructions


1. Heat olive oil in a frying pan over medium-high heat.

 

2. Sauté onion until softened and starting to colour. Add the crumbled tofu and stir about for a minute or two.

3. In a small bowl combine the yeast, oregano, turmeric, salt and pepper with the water and whisk with a fork until smooth. Pour over the tofu and stir to combine. Bring to a boil and let cook until all the liquid has evaporated.

4. Cut avocado in half and twist to separate, then scoop out the avocado and mash with the lemon juice, add salt and pepper to taste. Dress the greens.

5. To assemble, divide the avocado mixture amongst the four tortillas or lettuce leaves, top with the tofu scramble, sprouts and greens. Roll up and enjoy!

Notes:

For a lighter option and grain-free

use lettuce leaves instead of tortillas


Nutritional Highlights

Tofu

is naturally gluten-free and is an excellent source of iron and calcium, look for organic non-GMO tofu for your healthiest source. Tofu is an important source of protein for vegetarians


Nutrition Facts

Per Portion

Calories 453
Calories from fat 246
Calories from saturated fat 52
Total Fat 27.3 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 14.9 g
Cholesterol 0
Sodium 787 mg
Potassium 988 mg
Total Carbohydrate 39 g
Dietary Fiber 14.9 g
Sugars 2.8 g
Protein 20.2 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.9
Vegetables 1.6

Energy sources


Pygal28%447.4514339194161138.8718736976314354%352.75286701184046278.4125664628870718%333.31092087654156120.7020027820168228%54%18%CarbohydratesFatProtein
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