7 | 25 | 557 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 2 |
1 package (1lb) | Tofu, regular, extra firm |
3 potato | Yukon Gold potato |
1/2 cup | Cremini (Italian) mushroom |
1/2 cup | Red bell pepper |
1 avocado(s) | Avocado |
Handful leaf | Arugula |
1/4 cup shredded | Dairy-free cheddar cheese shreds, Daiya |
1. Start by draining the water from the tofu and soaking any additional water from it with paper towels.
2. Add the blocks of tofu to a skillet and use a spatula to crumble them.
3. Season the tofu with sea salt, pepper, garlic powder, nutritional yeast, and turmeric.
4. Let the tofu cook and brown.
5. While that is cooking, dice up the potatoes and cook them in a separate skillet.
6. Add the mushrooms and diced bell peppers.
7. Season the potatoes and veggies with sea salt, pepper, garlic powder and Italian herbs.
8. Let it cook for 10-15 minutes depending on well cooked you like it.
9. Let the potatoes cook until crispy on the outside and soft on the inside.
10. When everything is finished cooking, add everything together and serve as a scramble in a bowl or on top of toast
11. Top with cheese and avocado and enjoy!
Meat Alternative | 1.5 |
Milk Alternative | 0.3 |
Vegetables | 4.1 |