Tofu Scramble

7 25 557
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Tofu Scramble
Health Highlights

Ingredients


1 package (1lb) Tofu, regular, extra firm
3 potato Yukon Gold potato
1/2 cup Cremini (Italian) mushroom
1/2 cup Red bell pepper
1 avocado(s) Avocado
Handful leaf Arugula
1/4 cup shredded Dairy-free cheddar cheese shreds, Daiya

Instructions


1. Start by draining the water from the tofu and soaking any additional water from it with paper towels.

2. Add the blocks of tofu to a skillet and use a spatula to crumble them.

3. Season the tofu with sea salt, pepper, garlic powder, nutritional yeast, and turmeric.

4. Let the tofu cook and brown.

5. While that is cooking, dice up the potatoes and cook them in a separate skillet.

6. Add the mushrooms and diced bell peppers.

7. Season the potatoes and veggies with sea salt, pepper, garlic powder and Italian herbs.

8. Let it cook for 10-15 minutes depending on well cooked you like it. 

9. Let the potatoes cook until crispy on the outside and soft on the inside.

10. When everything is finished cooking, add everything together and serve as a scramble in a bowl or on top of toast

11. Top with cheese and avocado and enjoy!


Nutrition Facts

Per Portion

Calories 557
Calories from fat 266
Calories from saturated fat 41
Total Fat 29.6 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 12.5 g
Cholesterol 0
Sodium 180 mg
Potassium 1557 mg
Total Carbohydrate 51 g
Dietary Fiber 12.4 g
Sugars 6.1 g
Protein 28.1 g

Dietary servings

Per Portion


Meat Alternative 1.5
Milk Alternative 0.3
Vegetables 4.1

Energy sources


Pygal32%454.06672939507587147.944903605277748%348.17661821310304276.7761265385283320%328.040593302357124.287323939558532%48%20%CarbohydratesFatProtein

Meal Type(s)





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