Tofu scrambled eggs with veggies

10 15 368
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Tofu scrambled eggs with veggies
Health Highlights
this is a delicious, easy plant-based recipe. Great for a breakfast

Ingredients


1 block Tofu, regular, firm
1 bunch Baby spinach
1/2 cup chopped Red bell pepper
1/2 cup chopped Orange bell pepper
3 tbsp Extra virgin olive oil (or any other oil)
1/2 cup Nutritional yeast (as cheese substitute)
1 tsp Turmeric, powder (for the yellow color)
1 tbsp Himalayan sea salt (or any other salt)
1 tsp Lemon pepper (or any other pepper)
1 tsp, minced Red chili pepper (also chile or chilli) (if you love it spicy)

Instructions


Put oil in a pan, use your hands to chop the tofu directly into the pan. add all the spices and fry the tofu over medium heat. cut the peppers into pieces and add them. Finally, add the spinach and mix everything together. fry everything for 10 minutes.

I hope you like the basic recipe, of course, you can also swap the ingredients with vegetables of your choice.


Nutrition Facts

Per Portion

Calories 368
Calories from fat 179
Calories from saturated fat 29.5
Total Fat 19.9 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 2744 mg
Potassium 1639 mg
Total Carbohydrate 22.1 g
Dietary Fiber 10.6 g
Sugars 2.3 g
Protein 30 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 5.0

Energy sources


Pygal18%427.57624737583217121.2669464511768549%419.2475506265352273.4837070341198533%304.4694927312354150.33228266719818%49%33%CarbohydratesFatProtein

Meal Type(s)





?
Help